• 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 tablespoons olive oil, plus more
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  • 2 ounces pancetta, chopped
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 4 large carrots, peeled and sliced
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  • 4 Cups fresh baby spinach, coars...
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  • 3 cloves fresh garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable soup Mix (brown rice,...
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  • 2 T olive oil
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    +
  • 1 T butter
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    +
  • 2 to 3 cloves garlic, minced
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    +
  • 8 cups chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Carcass from roast turkey
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  • 3 to 3 1/2 quarts water, or as n...
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  • 1 large yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • 1 celery stalk, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3- to 4-pound) chicken, cut up
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  • 8 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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    +
  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chopped onions
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  • 2 garlic cloves, peeled, finely...
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  • 1 ½ cups black beans, cooked
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  • 1 piece of bacon, finely chopped
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    +
  • ¼ cup finely chopped carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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    +
  • 1 large (1 cup) onion, chopped
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    +
  • 1/2 cup uncooked long grain rice
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    +
  • 4 medium (2 cups) carrots, sliced
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    +
  • 2 medium (2 cups) parsnips, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese...
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  • 4 stalks celery , diced
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    +
  • 7 cups (1.75L ) vegetable or...
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    +
  • ½ tsp (2 ml) cracked black pepp...
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    +
  • 1 tsp (5 ml) dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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    +
  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 7 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 2 leeks (white and light-green p...
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    +
  • 4 celery stalks with leaves, cho...
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    +
  • Kernels from 1 ear of corn
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups water
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    +
  • 2 pounds chicken drumsticks, ski...
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    +
  • 2 cups small broccoli florets
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    +
  • 2 cups presliced mushrooms
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    +
  • 1 1/2 cups sliced carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
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  • 2 cups plus 3 tablespoons water,...
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  • 1 12-ounce package extra-firm si...
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    +
  • 1/2-1 teaspoon sugar, to taste
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    +
  • 2 tablespoons miso, (see Note)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped leeks
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    +
  • 1 green onion, chopped
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 1/2 quarts hot water
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    +
  • 2 medium potatoes, peeled, quart...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable cooking spray
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    +
  • 1 1/3 cups finely chopped onion
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    +
  • 1 cup thinly sliced carrot
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbs. oil
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    +
  • 2 onions, chopped
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    +
  • 5 cloves garlic, minced
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    +
  • 1 16-oz. bag lentils
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    +
  • 10 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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    +
  • 2 carrots , peeled/ diced
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    +
  • freshly ground pepper
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    +
  • salt
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    +
  • 1 lb Italian sausage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) container refrigera...
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    +
  • oyster crackers (optional)
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    +
  • 2 medium carrots , thinly sliced
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    +
  • 1/2 cup uncooked instant rice
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    +
  • 3 cups reduced-sodium chicken br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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    +
  • 3 1/2 cups fat-free (skim) milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 2 cups cooked brown rice
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    +
  • 1 bag (1 pound) frozen cauliflow...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 stalks celery , sliced 1/4-inc...
    -
    +
  • 1/2 cup rice
    -
    +
  • 3 medium carrots , sliced 1/8-in...
    -
    +
  • 1/2 cup green onion , thinly sliced
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    +
  • 7 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup dry black beans
    -
    +
  • 1 quart beef stock
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    +
  • 1 large potato, peeled and cut i...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/4 teaspoon dried marjoram
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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