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Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps LAND O LAKES® Butter
  • 1 large (1 cup) onion, chopped
  • 1/2 cup uncooked long grain rice
  • 4 medium (2 cups) carrots, sliced
  • 2 medium (2 cups) parsnips, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion, diced small
  • 2 carrots, diced small
  • 2 medium leeks , thinly sliced into h...
  • 1 zucchini, diced small
  • 4-5 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium white onion, finely chopped
  • 4 large carrots, peeled and sliced
  • 4 Cups fresh baby spinach, coarsely c...
  • 3 cloves fresh garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • ½ cup chopped onions
  • 2 garlic cloves, peeled, finely chopped
  • 1 ½ cups black beans, cooked
  • 1 piece of bacon, finely chopped
  • ¼ cup finely chopped carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 4 cups Really Good Vegetable Stock (r...
  • 1 1/4 tsps salt
  • 1 Tbsp white wine
  • 1/2 small acorn squash, peeled and cu...
  • 2 small Yukon Gold potatoes, peeled a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Freshly grated Parmesan cheese (opt...
  • 4 stalks celery , diced
  • 7 cups (1.75L ) vegetable or chick...
  • ½ tsp (2 ml) cracked black pepper corns
  • 1 tsp (5 ml) dried thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 (3- to 4-lb) chicken, cut up
  • 8 cups water
  • 1 tsp salt
  • 1 tsp pepper
  • 1 onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 2 Tbsps miso (see Note)
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • Carcass from roast turkey
  • 3 to 3 1/2 qts water, or as needed
  • 1 large yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 1 celery stalk, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 28 Ingredients
  • 1 Tbsp olive oil
  • 1/2 onion, chopped
  • 2 leeks (white and light-green parts)...
  • 4 celery stalks with leaves, chopped
  • Kernels from 1 ear of corn
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup dry black beans
  • 1 qtbeef stock
  • 1 large potato, peeled and cut into l...
  • 1/4 tsp dried oregano
  • 1/4 tsp dried marjoram
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
  • 2 Tbsps miso, (see Note)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into 8 to...
  • 1 small bunch fresh cilantro
  • 2 black or 4 green cardamom pods, lig...
  • 2 cassia leaves, broken into bits
  • 6 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 8 ozs sour cream
  • 2 cups cooked white rice
  • 1/2 cup chopped onion
  • 1 (11 oz) can condensed cream of Ched...
  • 1/2 cup chopped celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped leeks
  • 1 green onion, chopped
  • 2 Tbsps butter or margarine
  • 1 1/2 qts hot water
  • 2 medium potatoes, peeled, quartered,...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 tsp saffron
  • 1 sweet onion, chopped
  • 1 cup uncooked brown rice
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 5 cups water
  • 2 lbs chicken drumsticks, skinned
  • 2 cups small broccoli florets
  • 2 cups presliced mushrooms
  • 1 1/2 cups sliced carrot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 2 Tbs. oil
  • 2 onions, chopped
  • 5 cloves garlic, minced
  • 1 16-oz. bag lentils
  • 10 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 can Cream of Chicken soup
  • 1 bag fresh Carrots
  • 1 bag of Celery
  • 1 Yellow Bell Pepper
  • 1 Small Onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
  • 2 tsps vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 7 cups water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
  • 1/2 cup drained canned diced tomatoes
  • 3 Tbsps freshly grated Parmesan cheese
  • 2 Tbsps extra-virgin olive oil
  • 3 garlic cloves, peeled
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups fresh cauliflower , coarsely c...
  • 8 cups fresh broccoli , coarsely chopped
  • 1 large onion , chopped (I prefer Vid...
  • 1 tsp black pepper , freshly ground
  • 1 cup fresh zucchini , cubed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Vegetable cooking spray
  • 1 1/3 cups finely chopped onion
  • 1 cup thinly sliced carrot
  • 1/2 cup thinly sliced green onions
  • 1/2 cup thinly sliced celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 3/4 tsp dried sweet basil leaves
  • 1/2 package frozen French style green...
  • 3/4 cup onion , chopped
  • 1/2 cup dried garbanzo beans (1 c. co...
  • 1/4 tsp dried rosemary
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3-4 cups chicken broth or chicken stock
  • 1 stalk celery , sliced ? inch
  • 1 stalk celery , sliced
  • 1/2 cup white wine
  • 1/2 lb boneless chicken breast , cut...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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