LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil, plus more
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  • 2 ounces pancetta, chopped
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
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  • 2 large carrots, diced
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  • 2 stalks celery, diced
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  • 1 large egg, beaten to blend
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  • 1 1/4 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 4 large carrots, peeled and sliced
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  • 4 Cups fresh baby spinach, coars...
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  • 3 cloves fresh garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 (3- to 4-pound) chicken, cut up
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  • 8 cups water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 3 medium red bell peppers, chopped
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  • 1 3/4 cups chopped onion (about...
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  • 3/4 cup zucchini
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  • 1/2 cup celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 tsp. oil
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  • 1 can (14-1/2 oz.) chicken broth
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  • 1-1/2 cups water
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  • 2 cups assorted fresh vegetables...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Vegetable cooking spray
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  • 1 1/3 cups finely chopped onion
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  • 1 cup thinly sliced carrot
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 potatoes , peeled and diced
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  • 2 carrots , diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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  • salt
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  • 1 lb Italian sausage
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (10 ounce) container refrigera...
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  • oyster crackers (optional)
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  • 2 medium carrots , thinly sliced
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  • 1/2 cup uncooked instant rice
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  • 3 cups reduced-sodium chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 stalks celery , sliced 1/4-inc...
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  • 1/2 cup rice
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  • 3 medium carrots , sliced 1/8-in...
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  • 1/2 cup green onion , thinly sliced
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  • 7 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 stalk celery , sliced ? inch
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  • 1/2 lb boneless chicken breast ,...
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  • 9 baby carrots, sliced ? inch
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  • 3-4 cups chicken broth or chicke...
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  • 1 stalk celery , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots , peeled and sl...
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  • 1 cup zucchini
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  • 1 cup onion
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  • 1 cup brown rice (or barley to i...
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  • 2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • oyster crackers (optional)
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  • 1 small zucchini , thinly sliced...
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  • 2 medium carrots , thinly sliced
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  • 1/2 cup uncooked instant rice
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  • 1/3 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup uncooked long grain whit...
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  • 1 bunch fresh dill weed
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  • 6 chicken drumsticks
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups light cream or milk
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  • 3 carrots , thinly sliced
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  • 6 cups chicken broth
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  • salt and pepper
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  • 6 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces sour cream
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  • 2 cups cooked white rice
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  • 1/2 cup chopped onion
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  • 1 (11 ounce) can condensed cream...
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon minced fresh garlic
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  • 2 tablespoons barley
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  • 1/4 cup chopped fresh parsley
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  • 2 cups thinly sliced cabbage
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 26 Ingredients
  • cilantro , garnish (optional)
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  • 1 dash cinnamon
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  • chopped green onion , garnish (o...
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  • 1 zucchini , cubed
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  • 1 tablespoon chili powder (for s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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