LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil, plus more
    -
    +
  • 2 ounces pancetta, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 4 large carrots, peeled and sliced
    -
    +
  • 4 Cups fresh baby spinach, coars...
    -
    +
  • 3 cloves fresh garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable soup Mix (brown rice,...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 T butter
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 8 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Carcass from roast turkey
    -
    +
  • 3 to 3 1/2 quarts water, or as n...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 large cloves of garlic
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 2 cups of chopped mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 3 medium red bell peppers, chopped
    -
    +
  • 1 3/4 cups chopped onion (about...
    -
    +
  • 3/4 cup zucchini
    -
    +
  • 1/2 cup celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • 1 medium yam, peeled and chopped
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium carrot, sliced (about 1...
    -
    +
  • 1 stalk celery, sliced (about 1/...
    -
    +
  • 1/4 teaspoon garlic powder or 1...
    -
    +
  • 4 cups Swanson® Chicken Broth (R...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chopped onions
    -
    +
  • 2 garlic cloves, peeled, finely...
    -
    +
  • 1 ½ cups black beans, cooked
    -
    +
  • 1 piece of bacon, finely chopped
    -
    +
  • ¼ cup finely chopped carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese...
    -
    +
  • 4 stalks celery , diced
    -
    +
  • 7 cups (1.75L ) vegetable or...
    -
    +
  • ½ tsp (2 ml) cracked black pepp...
    -
    +
  • 1 tsp (5 ml) dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
    -
    +
  • 1/2 cup drained canned diced tom...
    -
    +
  • 3 tablespoons freshly grated Par...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 leeks (white and light-green p...
    -
    +
  • 4 celery stalks with leaves, cho...
    -
    +
  • Kernels from 1 ear of corn
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots , peeled and sl...
    -
    +
  • 1 cup zucchini
    -
    +
  • 1 cup onion
    -
    +
  • 1 cup brown rice (or barley to i...
    -
    +
  • 2 teaspoons oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (8 ounce) can peas
    -
    +
  • 1 (15 ounce) can corn
    -
    +
  • 1 cup carrot
    -
    +
  • 1 (15 ounce) can green beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1-2 teaspoon italian seasoning
    -
    +
  • 1 (49 1/2 ounce) can chicken broth
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 3-4 chopped large carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14 1/2 ounce) can beans (undr...
    -
    +
  • dried basil , to taste
    -
    +
  • 1 medium onion , chopped
    -
    +
  • dried thyme , to taste
    -
    +
  • 2 (14 1/2 ounce) cans diced toma...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
    -
    +
  • 3 tablespoons brown rice
    -
    +
  • 1 cup canned black bean , draine...
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 zucchini , sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup brown rice
    -
    +
  • 2 large red potatoes, diced
    -
    +
  • 1 1/2 cups lentils
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon saffron
    -
    +
  • 1 sweet onion, chopped
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all