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Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps LAND O LAKES® Butter
  • 1 large (1 cup) onion, chopped
  • 1/2 cup uncooked long grain rice
  • 4 medium (2 cups) carrots, sliced
  • 2 medium (2 cups) parsnips, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 3 1/2 cups Swanson® Chicken Broth (Re...
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1 stalk celery, coarsely chopped (abo...
  • 1/4 cup uncooked regular long-grain w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 1/2 cups Swanson® Natural Goodness®...
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1 stalk celery, coarsely chopped (abo...
  • 1/4 cup uncooked regular long-grain w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup chopped onions
  • 2 garlic cloves, peeled, finely chopped
  • 1 ½ cups black beans, cooked
  • 1 piece of bacon, finely chopped
  • ¼ cup finely chopped carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 stalks celery, chopped
  • 3 carrots, chopped
  • 5 cups water
  • 2 cubes chicken bouillon
  • 1/3 cup uncooked white rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Broth (...
  • 1/2 tsp dried basil leaves, crushed
  • 2 cups shredded cabbage
  • 2 cups zucchini cut in half lengthwis...
  • 1 package (about 10 ozs) frozen cut g...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken stock
  • 2 1/2 cups water
  • 1 chicken breast, skinless, boneless...
  • 7 oz Pre baked tofu (any flavor), cubed
  • 1 tsp ginger, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 2 Tbsps miso (see Note)
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 lb. ground beef
  • 1 pkg. Spanish rice mix
  • 1 can (15 oz.) whole kernel corn
  • 1 can (15 oz.) mixed vegetables
  • 1 can (14.5 oz.) tomatoes & green chiles
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup dry black beans
  • 1 qtbeef stock
  • 1 large potato, peeled and cut into l...
  • 1/4 tsp dried oregano
  • 1/4 tsp dried marjoram
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1 stalk celery, sliced (about 1/2 cup)
  • 1/4 tsp garlic powder or 1 clove garl...
  • 4 cups Swanson® Chicken Broth (Regula...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (14.5 oz) can diced tomatoes, drained
  • 1/4 tsp garlic powder
  • 1 (15 oz) can whole kernel corn, drained
  • 1/4 tsp dried thyme
  • 3/4 cup chopped celery
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
  • 2 Tbsps miso, (see Note)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 3 cans (14 ozs each) Swanson® Natural...
  • 1/2 cup uncooked regular long-grain w...
  • 1 Tbsp chopped fresh parsley or 1 tsp...
  • 1 can (16 ozs) mixed vegetables, drained
  • 2 cans (5 ozs each) Swanson® Premium...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 tsp saffron
  • 1 sweet onion, chopped
  • 1 cup uncooked brown rice
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 oz) package frozen corn kernels
  • 2 (14 oz) cans peeled and diced tomat...
  • 1/4 tsp ground white pepper
  • 1/4 tsp ground cayenne pepper
  • 2 cups cooked white rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 Tbsp. oil
  • 1 zucchini and/or yellow squash
  • 1 Tbsp. crushed garlic or few dashes...
  • 2 cans vegetable broth
  • 1 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 Tbsp chopped fresh parsley
  • 1/2 cup uncooked regular long-grain w...
  • 2 (5 oz) cans Swanson® Premium Chunk...
  • 1 (16 oz) can mixed vegetables, drained
  • 3 (14 oz) cans Swanson® Natural Goodn...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 tsp oil
  • 1 cup Minute® White rice, uncooked
  • 1 envelope Italian salad dressing & r...
  • 2 cups water
  • 2 Tbsps fresh parsley, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 small garlic clove , finely minced
  • 1/2 cup rice (preferably white)
  • lemon juice
  • 4 cups vegetable broth
  • sesame seed (optional)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 (8 oz) can peas
  • 1 (15 oz) can corn
  • 1 cup carrot
  • 1 (15 oz) can green beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 6 cups vegetable stock
  • 6 cups water
  • 1/2 cup medium soybean miso
  • 1 pkg (12 oz/375 g) extra-firm tofu ,...
  • 2 cups sliced mushrooms
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 red pepper, seeded and chopped
  • 1 (15 oz) can diced tomatoes , undrained
  • 1 (15 oz) can whole kernel corn , dra...
  • 1 large onion , chopped
  • 1 green pepper , seeded and chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 lb ground beef
  • 1 small onion , finely chopped
  • 1/2 cup rice
  • 14 ozs stewed tomatoes
  • 1 potato , cubed
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1-2 tsp italian seasoning
  • 1 (49 1/2 oz) can chicken broth
  • 1/2 cup diced onion
  • 1-2 Tbsp olive oil
  • 3-4 chopped large carrots
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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