• 9 Ingredients
  • vegetable soup Mix (brown rice,...
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  • 2 T olive oil
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  • 1 T butter
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  • 2 to 3 cloves garlic, minced
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  • 8 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 3 medium red bell peppers, chopped
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  • 1 3/4 cups chopped onion (about...
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  • 3/4 cup zucchini
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  • 1/2 cup celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 4 Ingredients
  • 3 1/2 cups Swanson® Beef Broth (...
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  • 1 stalk celery, coarsely chopped...
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  • 1 medium carrot, sliced (about 1...
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  • 1/4 cup uncooked regular long-gr...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 3 1/2 cups Swanson® Natural Good...
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, coarsely chopped...
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  • 1/4 cup uncooked regular long-gr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Br...
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  • 1/2 teaspoon dried basil leaves,...
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  • 2 cups shredded cabbage
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  • 2 cups zucchini cut in half leng...
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  • 1 package (about 10 ounces) froz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, coarsely chopped...
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  • 1/4 cup uncooked regular long-gr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup chopped onions
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  • 2 garlic cloves, peeled, finely...
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  • 1 ½ cups black beans, cooked
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  • 1 piece of bacon, finely chopped
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  • ¼ cup finely chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 1/4 teaspoon garlic powder or 1...
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  • 4 cups Swanson® Chicken Broth (R...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 tsp. oil
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  • 1 can (14-1/2 oz.) chicken broth
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  • 1-1/2 cups water
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  • 2 cups assorted fresh vegetables...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
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  • 2 1/2 cups water
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  • 1 chicken breast, skinless, bone...
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  • 7 oz Pre baked tofu (any flavor)...
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  • 1 teaspoon ginger, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 scallions, thinly sliced
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  • 2 cups plus 3 tablespoons water,...
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  • 1 12-ounce package extra-firm si...
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  • 1/2-1 teaspoon sugar, to taste
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  • 2 tablespoons miso, (see Note)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped leeks
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  • 1 green onion, chopped
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  • 2 tablespoons butter or margarine
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  • 1 1/2 quarts hot water
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  • 2 medium potatoes, peeled, quart...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cans (14 ounces each) Swanson®...
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  • 1/2 cup uncooked regular long-gr...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 can (16 ounces) mixed vegetabl...
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  • 2 cans (5 ounces each) Swanson®...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sli...
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  • 1 large carrot, scrubbed and dic...
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  • 2 cups shredded green cabbage
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  • 3 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup water
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  • 4 medium-size cloves garlic, min...
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  • 3 medium-size carrots, cut into...
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  • 2 cups coarse-chopped cabbage
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  • 2 medium-size white potatoes, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
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  • 1 zucchini and/or yellow squash
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  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 potatoes , peeled and diced
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  • 2 carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
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  • 6 cups water
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  • 1/2 cup medium soybean miso
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  • 1 pkg (12 oz/375 g) extra-firm t...
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  • 2 cups sliced mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 small potatoes, peeled and diced
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  • 1 1/2-inch piece(s) fresh ginger...
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  • 1 carrot, peeled and cut into 1/...
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  • 1/2 daikon radish or cabbage, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium-size white potatoes, sc...
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  • 2 medium-size stalks celery, sli...
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    +
  • 1 large carrot, scrubbed and dic...
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    +
  • 2 cups shredded green cabbage
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  • 3 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup water
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  • 4 medium-size cloves garlic, min...
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  • 3 medium-size carrots, cut into...
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  • 2 cups coarse-chopped cabbage
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  • 2 medium-size white potatoes, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) container refrigera...
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  • oyster crackers (optional)
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  • 2 medium carrots , thinly sliced
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  • 1/2 cup uncooked instant rice
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  • 3 cups reduced-sodium chicken br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 stalks celery, chopped
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  • 3 carrots, chopped
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  • 5 cups water
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  • 2 cubes chicken bouillon
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    +
  • 1/3 cup uncooked white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all