• 14 Ingredients
  • 1 large onion, diced small
    -
    +
  • 2 carrots, diced small
    -
    +
  • 2 medium leeks , thinly sliced i...
    -
    +
  • 1 zucchini, diced small
    -
    +
  • 4-5 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 4 large carrots, peeled and sliced
    -
    +
  • 4 Cups fresh baby spinach, coars...
    -
    +
  • 3 cloves fresh garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
    -
    +
  • 1 small bunch fresh cilantro
    -
    +
  • 2 black or 4 green cardamom pods...
    -
    +
  • 2 cassia leaves, broken into bits
    -
    +
  • 6 cups water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
    -
    +
  • ¼ cup fresh orange juice
    -
    +
  • 2 tbsp. fresh lime juice
    -
    +
  • 2 tsp. ground cumin
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chopped onions
    -
    +
  • 2 garlic cloves, peeled, finely...
    -
    +
  • 1 ½ cups black beans, cooked
    -
    +
  • 1 piece of bacon, finely chopped
    -
    +
  • ¼ cup finely chopped carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
    -
    +
  • 1 large (1 cup) onion, chopped
    -
    +
  • 1/2 cup uncooked long grain rice
    -
    +
  • 4 medium (2 cups) carrots, sliced
    -
    +
  • 2 medium (2 cups) parsnips, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless skinless chicke...
    -
    +
  • 1 tsp. oil
    -
    +
  • 1 can (14-1/2 oz.) chicken broth
    -
    +
  • 1-1/2 cups water
    -
    +
  • 2 cups assorted fresh vegetables...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
    -
    +
  • 1/2 cup drained canned diced tom...
    -
    +
  • 3 tablespoons freshly grated Par...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
    -
    +
  • 1 (2 1/2- to 3-pound) whole chicken
    -
    +
  • 3 bay leaves
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 7 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 chicken breast, skinless, bone...
    -
    +
  • 7 oz Pre baked tofu (any flavor)...
    -
    +
  • 1 teaspoon ginger, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups water
    -
    +
  • 2 pounds chicken drumsticks, ski...
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 2 cups presliced mushrooms
    -
    +
  • 1 1/2 cups sliced carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tsp vegetable oil
    -
    +
  • 2 leaves Chinese cabbage, sliced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 4 to 5 stalks spinach, plucked i...
    -
    +
  • 4 dried Chinese mushrooms (preso...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 2 cups plus 3 tablespoons water,...
    -
    +
  • 1 12-ounce package extra-firm si...
    -
    +
  • 1/2-1 teaspoon sugar, to taste
    -
    +
  • 2 tablespoons miso, (see Note)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped leeks
    -
    +
  • 1 green onion, chopped
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1 1/2 quarts hot water
    -
    +
  • 2 medium potatoes, peeled, quart...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cans (14 ounces each) Swanson®...
    -
    +
  • 1/2 cup uncooked regular long-gr...
    -
    +
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • 1 can (16 ounces) mixed vegetabl...
    -
    +
  • 2 cans (5 ounces each) Swanson®...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup water
    -
    +
  • 4 medium-size cloves garlic, min...
    -
    +
  • 3 medium-size carrots, cut into...
    -
    +
  • 2 cups coarse-chopped cabbage
    -
    +
  • 2 medium-size white potatoes, cu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
    -
    +
  • 1 zucchini and/or yellow squash
    -
    +
  • 1 Tbsp. crushed garlic or few da...
    -
    +
  • 2 cans vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound(s) beef top round stea...
    -
    +
  • 1/2 onion chopped
    -
    +
  • 2 carrots chopped
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • 1/2 slice(s) bacon chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 6 cups water
    -
    +
  • 1/2 cup medium soybean miso
    -
    +
  • 1 pkg (12 oz/375 g) extra-firm t...
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large boneless, skinless chick...
    -
    +
  • 2 small potatoes, peeled and diced
    -
    +
  • 1 1/2-inch piece(s) fresh ginger...
    -
    +
  • 1 carrot, peeled and cut into 1/...
    -
    +
  • 1/2 daikon radish or cabbage, cu...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup water
    -
    +
  • 4 medium-size cloves garlic, min...
    -
    +
  • 3 medium-size carrots, cut into...
    -
    +
  • 2 cups coarse-chopped cabbage
    -
    +
  • 2 medium-size white potatoes, cu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
    -
    +
  • 2 carrots , peeled/ diced
    -
    +
  • freshly ground pepper
    -
    +
  • salt
    -
    +
  • 1 lb Italian sausage
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) container refrigera...
    -
    +
  • oyster crackers (optional)
    -
    +
  • 2 medium carrots , thinly sliced
    -
    +
  • 1/2 cup uncooked instant rice
    -
    +
  • 3 cups reduced-sodium chicken br...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans (14 oz each) vegetable broth
    -
    +
  • 1 can (28 oz) Muir Glen® organic...
    -
    +
  • 3 medium carrots, chopped (1 1/2...
    -
    +
  • 3 small zucchini, cut into 1/2-i...
    -
    +
  • 1 medium yellow bell pepper, cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all