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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion, diced small
  • 2 carrots, diced small
  • 2 medium leeks , thinly sliced into h...
  • 1 zucchini, diced small
  • 4-5 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
  • 1 large onion, diced
  • 2 large cloves of garlic
  • 1 Tbsp of olive oil
  • 2 cups of chopped mushrooms
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
  • 3 medium red bell peppers, chopped
  • 1 3/4 cups chopped onion (about 1 lar...
  • 3/4 cup zucchini
  • 1/2 cup celery
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps LAND O LAKES® Butter
  • 1 large (1 cup) onion, chopped
  • 1/2 cup uncooked long grain rice
  • 4 medium (2 cups) carrots, sliced
  • 2 medium (2 cups) parsnips, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 3 1/2 cups Swanson® Chicken Broth (Re...
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1 stalk celery, coarsely chopped (abo...
  • 1/4 cup uncooked regular long-grain w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 large egg, beaten to blend
  • 1 1/4 tsps ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 (3- to 4-lb) chicken, cut up
  • 8 cups water
  • 1 tsp salt
  • 1 tsp pepper
  • 1 onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • Carcass from roast turkey
  • 3 to 3 1/2 qts water, or as needed
  • 1 large yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 1 celery stalk, chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 1/2 cups Swanson® Natural Goodness®...
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1 stalk celery, coarsely chopped (abo...
  • 1/4 cup uncooked regular long-grain w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup chopped onions
  • 2 garlic cloves, peeled, finely chopped
  • 1 ½ cups black beans, cooked
  • 1 piece of bacon, finely chopped
  • ¼ cup finely chopped carrots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 stalks celery, chopped
  • 3 carrots, chopped
  • 5 cups water
  • 2 cubes chicken bouillon
  • 1/3 cup uncooked white rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium white onion, finely chopped
  • 4 large carrots, peeled and sliced
  • 4 Cups fresh baby spinach, coarsely c...
  • 3 cloves fresh garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 1/2 cups Swanson® Beef Broth (Regul...
  • 1 stalk celery, coarsely chopped (abo...
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1/4 cup uncooked regular long-grain w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into 8 to...
  • 1 small bunch fresh cilantro
  • 2 black or 4 green cardamom pods, lig...
  • 2 cassia leaves, broken into bits
  • 6 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken stock
  • 2 1/2 cups water
  • 1 chicken breast, skinless, boneless...
  • 7 oz Pre baked tofu (any flavor), cubed
  • 1 tsp ginger, grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Broth (...
  • 1/2 tsp dried basil leaves, crushed
  • 2 cups shredded cabbage
  • 2 cups zucchini cut in half lengthwis...
  • 1 package (about 10 ozs) frozen cut g...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 lb. ground beef
  • 1 pkg. Spanish rice mix
  • 1 can (15 oz.) whole kernel corn
  • 1 can (15 oz.) mixed vegetables
  • 1 can (14.5 oz.) tomatoes & green chiles
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 2 Tbsps miso (see Note)
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped leeks
  • 1 green onion, chopped
  • 2 Tbsps butter or margarine
  • 1 1/2 qts hot water
  • 2 medium potatoes, peeled, quartered,...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese (opt...
  • 4 stalks celery , diced
  • 7 cups (1.75L ) vegetable or chick...
  • ½ tsp (2 ml) cracked black pepper corns
  • 1 tsp (5 ml) dried thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 Tbsp olive oil
  • 1/2 onion, chopped
  • 2 leeks (white and light-green parts)...
  • 4 celery stalks with leaves, chopped
  • Kernels from 1 ear of corn
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • Any leftover turkey meat, diced
  • 1 cup chopped green onions, green par...
  • Freshly ground black pepper
  • Loaf of crusty bread
  • Water, to cover
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 1/2 cup water
  • 4 medium-size cloves garlic, minced (...
  • 3 medium-size carrots, cut into 1-inc...
  • 2 cups coarse-chopped cabbage
  • 2 medium-size white potatoes, cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1/2 lb. boneless skinless chicken bre...
  • 1 tsp. oil
  • 1 can (14-1/2 oz.) chicken broth
  • 1-1/2 cups water
  • 2 cups assorted fresh vegetables (sli...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1 stalk celery, sliced (about 1/2 cup)
  • 1/4 tsp garlic powder or 1 clove garl...
  • 4 cups Swanson® Chicken Broth (Regula...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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