LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
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  • 1 (2 1/2- to 3-pound) whole chicken
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  • 3 bay leaves
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  • 1 tablespoon salt
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped leeks
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  • 1 green onion, chopped
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  • 2 tablespoons butter or margarine
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  • 1 1/2 quarts hot water
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  • 2 medium potatoes, peeled, quart...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Vegetable cooking spray
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  • 1 1/3 cups finely chopped onion
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  • 1 cup thinly sliced carrot
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cans (14 oz each) vegetable broth
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  • 1 can (28 oz) Muir Glen® organic...
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  • 3 medium carrots, chopped (1 1/2...
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  • 3 small zucchini, cut into 1/2-i...
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  • 1 medium yellow bell pepper, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 stalks celery , sliced 1/4-inc...
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  • 1/2 cup rice
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  • 3 medium carrots , sliced 1/8-in...
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  • 1/2 cup green onion , thinly sliced
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  • 7 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • 1 cup chopped green onions, gree...
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  • Freshly ground black pepper
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  • Loaf of crusty bread
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  • Water, to cover
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups light cream or milk
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  • 3 carrots , thinly sliced
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  • 6 cups chicken broth
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  • salt and pepper
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  • 6 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 ounce) package frozen corn...
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  • 2 (14 ounce) cans peeled and dic...
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  • 1/4 teaspoon ground white pepper
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  • 1/4 teaspoon ground cayenne pepper
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  • 2 cups cooked white rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 teaspoon ground ginger
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  • 1/2 cup sliced celery (diagonally)
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  • 1/4 cup sliced green onion (diag...
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  • 1 tablespoon butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • Freshly ground black pepper
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  • 1/4 cup chiffonade fresh basil l...
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  • Water, to cover
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  • 2 cups cooked sweet peas
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • cilantro , garnish (optional)
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  • 1 dash cinnamon
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  • chopped green onion , garnish (o...
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  • 1 zucchini , cubed
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  • 1 tablespoon chili powder (for s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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