• 14 Ingredients
  • 1 large onion, diced small
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  • 2 carrots, diced small
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  • 2 medium leeks , thinly sliced i...
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  • 1 zucchini, diced small
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  • 4-5 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil, plus more
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    +
  • 2 ounces pancetta, chopped
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 4 large carrots, peeled and sliced
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  • 4 Cups fresh baby spinach, coars...
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  • 3 cloves fresh garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • vegetable soup Mix (brown rice,...
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  • 2 T olive oil
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    +
  • 1 T butter
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    +
  • 2 to 3 cloves garlic, minced
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    +
  • 8 cups chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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    +
  • 2 black or 4 green cardamom pods...
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    +
  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
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  • 1 large onion, diced
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    +
  • 2 large cloves of garlic
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    +
  • 1 tablespoon of olive oil
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    +
  • 2 cups of chopped mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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    +
  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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    +
  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 medium yam, peeled and chopped
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    +
  • 1 zucchini, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium carrot, sliced (about 1...
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    +
  • 1 stalk celery, sliced (about 1/...
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    +
  • 1/4 teaspoon garlic powder or 1...
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    +
  • 4 cups Swanson® Chicken Broth (R...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • ½ cup chopped onions
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  • 2 garlic cloves, peeled, finely...
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    +
  • 1 ½ cups black beans, cooked
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  • 1 piece of bacon, finely chopped
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    +
  • ¼ cup finely chopped carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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    +
  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
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    +
  • 1 (2 1/2- to 3-pound) whole chicken
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    +
  • 3 bay leaves
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    +
  • 1 tablespoon salt
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 7 cups water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 2 leeks (white and light-green p...
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    +
  • 4 celery stalks with leaves, cho...
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    +
  • Kernels from 1 ear of corn
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp vegetable oil
    -
    +
  • 2 leaves Chinese cabbage, sliced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 to 5 stalks spinach, plucked i...
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    +
  • 4 dried Chinese mushrooms (preso...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 1/3 cups finely chopped onion
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    +
  • 1 cup thinly sliced carrot
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbs. oil
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    +
  • 2 onions, chopped
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    +
  • 5 cloves garlic, minced
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    +
  • 1 16-oz. bag lentils
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    +
  • 10 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup water
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    +
  • 4 medium-size cloves garlic, min...
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    +
  • 3 medium-size carrots, cut into...
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    +
  • 2 cups coarse-chopped cabbage
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    +
  • 2 medium-size white potatoes, cu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
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    +
  • 1 zucchini and/or yellow squash
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    +
  • 1 Tbsp. crushed garlic or few da...
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    +
  • 2 cans vegetable broth
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    +
  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound(s) beef top round stea...
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    +
  • 1/2 onion chopped
    -
    +
  • 2 carrots chopped
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    +
  • 2 clove(s) garlic minced
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    +
  • 1/2 slice(s) bacon chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 cloves of garlic , minced
    -
    +
  • 2 potatoes , peeled and diced
    -
    +
  • 2 carrots , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup water
    -
    +
  • 4 medium-size cloves garlic, min...
    -
    +
  • 3 medium-size carrots, cut into...
    -
    +
  • 2 cups coarse-chopped cabbage
    -
    +
  • 2 medium-size white potatoes, cu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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    +
  • 2 carrots , peeled/ diced
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    +
  • freshly ground pepper
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    +
  • salt
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    +
  • 1 lb Italian sausage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (14 oz each) vegetable broth
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    +
  • 1 can (28 oz) Muir Glen® organic...
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    +
  • 3 medium carrots, chopped (1 1/2...
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    +
  • 3 small zucchini, cut into 1/2-i...
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    +
  • 1 medium yellow bell pepper, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all