LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil, plus more
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  • 2 ounces pancetta, chopped
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • Carcass from roast turkey
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  • 3 to 3 1/2 quarts water, or as n...
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  • 1 large yellow onion, chopped
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  • 2 carrots, peeled and chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 3 medium red bell peppers, chopped
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  • 1 3/4 cups chopped onion (about...
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  • 3/4 cup zucchini
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  • 1/2 cup celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 very big yellow onion, or 2 small
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  • 6 cups stock
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  • 3 celery stocks+leaves
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  • 2 lg carrots (No need to peel)
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  • 1 red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Br...
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  • 1/2 teaspoon dried basil leaves,...
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  • 2 cups shredded cabbage
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  • 2 cups zucchini cut in half leng...
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  • 1 package (about 10 ounces) froz...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 28 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 2 leeks (white and light-green p...
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  • 4 celery stalks with leaves, cho...
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  • Kernels from 1 ear of corn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound lean beef for stewing, c...
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  • 2 tablespoons shortening
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  • 1 quart boiling water
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  • 1 (28-ounce) can whole tomatoes,...
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 potatoes , peeled and diced
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  • 2 carrots , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup dry black beans
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  • 1 quart beef stock
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  • 1 large potato, peeled and cut i...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • 1 cup chopped green onions, gree...
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  • Freshly ground black pepper
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  • Loaf of crusty bread
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  • Water, to cover
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots , peeled and sl...
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  • 1 cup zucchini
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  • 1 cup onion
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  • 1 cup brown rice (or barley to i...
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  • 2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 stalk celery , sliced ? inch
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  • 1/2 lb boneless chicken breast ,...
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  • 9 baby carrots, sliced ? inch
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  • 3-4 cups chicken broth or chicke...
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  • 1 stalk celery , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bay leaf
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  • 1 lb ground turkey (or hamburger)
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  • 4 cups tomatoes (1 qt or 2 cans,...
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  • 2 cups water
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  • 1/4 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • pepper
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  • 3 tablespoons vegetable oil
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  • 1 cup brown rice
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  • 1 1/2 cups onions , diced
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  • 5 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 teaspoon dried sweet basil l...
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  • 1/2 package frozen French style...
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  • 3/4 cup onion , chopped
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  • 1/2 cup dried garbanzo beans (1...
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  • 1/4 teaspoon dried rosemary
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • Any leftover turkey meat, diced
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  • Freshly ground black pepper
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  • 1/4 cup chiffonade fresh basil l...
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  • Water, to cover
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  • 2 cups cooked sweet peas
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 2/3 cup cauliflower , diced
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  • 1 dash pepper
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  • 1 cup fresh peas (or frozen)
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  • 1 pinch sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all