• 9 Ingredients
  • vegetable soup Mix (brown rice,...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 T butter
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 8 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • 1 medium yam, peeled and chopped
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup chopped onions
    -
    +
  • 2 garlic cloves, peeled, finely...
    -
    +
  • 1 ½ cups black beans, cooked
    -
    +
  • 1 piece of bacon, finely chopped
    -
    +
  • ¼ cup finely chopped carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
    -
    +
  • 1 large (1 cup) onion, chopped
    -
    +
  • 1/2 cup uncooked long grain rice
    -
    +
  • 4 medium (2 cups) carrots, sliced
    -
    +
  • 2 medium (2 cups) parsnips, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
    -
    +
  • 1/2 cup drained canned diced tom...
    -
    +
  • 3 tablespoons freshly grated Par...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 7 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
    -
    +
  • 1 (2 1/2- to 3-pound) whole chicken
    -
    +
  • 3 bay leaves
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbs. oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 16-oz. bag lentils
    -
    +
  • 10 cups water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
    -
    +
  • 1 zucchini and/or yellow squash
    -
    +
  • 1 Tbsp. crushed garlic or few da...
    -
    +
  • 2 cans vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves of garlic , minced
    -
    +
  • 2 potatoes , peeled and diced
    -
    +
  • 2 carrots , diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 6 cups water
    -
    +
  • 1/2 cup medium soybean miso
    -
    +
  • 1 pkg (12 oz/375 g) extra-firm t...
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup dry black beans
    -
    +
  • 1 quart beef stock
    -
    +
  • 1 large potato, peeled and cut i...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon dried marjoram
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 (15 ounce) can whole kernel co...
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 red pepper, seeded and chopped
    -
    +
  • 1 (15 ounce) can diced tomatoes...
    -
    +
  • 1 (15 ounce) can whole kernel co...
    -
    +
  • 1 large onion , chopped
    -
    +
  • 1 green pepper , seeded and chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 zucchini , sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup brown rice
    -
    +
  • 2 large red potatoes, diced
    -
    +
  • 1 1/2 cups lentils
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 ham bone
    -
    +
  • 1 small cabbage , diced
    -
    +
  • 1/2 lb dry great northern bean
    -
    +
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • 2 medium onions , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14 1/2 ounce) can beans (undr...
    -
    +
  • dried basil , to taste
    -
    +
  • 1 medium onion , chopped
    -
    +
  • dried thyme , to taste
    -
    +
  • 2 (14 1/2 ounce) cans diced toma...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 tablespoon minced fresh garlic
    -
    +
  • 2 tablespoons barley
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 cups thinly sliced cabbage
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 teaspoon dried sweet basil l...
    -
    +
  • 1/2 package frozen French style...
    -
    +
  • 3/4 cup onion , chopped
    -
    +
  • 1/2 cup dried garbanzo beans (1...
    -
    +
  • 1/4 teaspoon dried rosemary
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
    -
    +
  • 3 tablespoons brown rice
    -
    +
  • 1 cup canned black bean , draine...
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all