• 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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  • salt
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  • 1 lb Italian sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (10 ounce) container refrigera...
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  • oyster crackers (optional)
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  • 2 medium carrots , thinly sliced
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  • 1/2 cup uncooked instant rice
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  • 3 cups reduced-sodium chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 stalks celery , sliced 1/4-inc...
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  • 1/2 cup rice
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  • 3 medium carrots , sliced 1/8-in...
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  • 1/2 cup green onion , thinly sliced
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  • 7 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 red pepper, seeded and chopped
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 (15 ounce) can whole kernel co...
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  • 1 large onion , chopped
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  • 1 green pepper , seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 stalk celery , sliced ? inch
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  • 1/2 lb boneless chicken breast ,...
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  • 9 baby carrots, sliced ? inch
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  • 3-4 cups chicken broth or chicke...
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  • 1 stalk celery , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots , peeled and sl...
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  • 1 cup zucchini
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  • 1 cup onion
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  • 1 cup brown rice (or barley to i...
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  • 2 teaspoons oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb ground beef
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  • 1 small onion , finely chopped
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  • 1/2 cup rice
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  • 14 ounces stewed tomatoes
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  • 1 potato , cubed
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • oyster crackers (optional)
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    +
  • 1 small zucchini , thinly sliced...
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  • 2 medium carrots , thinly sliced
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    +
  • 1/2 cup uncooked instant rice
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    +
  • 1/3 cup frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 (8 ounce) can peas
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  • 1 (15 ounce) can corn
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  • 1 cup carrot
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  • 1 (15 ounce) can green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1-2 teaspoon italian seasoning
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  • 1 (49 1/2 ounce) can chicken broth
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  • 1/2 cup diced onion
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  • 1-2 tablespoon olive oil
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  • 3-4 chopped large carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 small garlic clove , finely mi...
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  • 1/2 cup rice (preferably white)
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  • lemon juice
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  • 4 cups vegetable broth
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  • sesame seed (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups light cream or milk
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    +
  • 3 carrots , thinly sliced
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  • 6 cups chicken broth
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  • salt and pepper
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  • 6 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14 1/2 ounce) can beans (undr...
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  • dried basil , to taste
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  • 1 medium onion , chopped
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  • dried thyme , to taste
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  • 2 (14 1/2 ounce) cans diced toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon minced fresh garlic
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  • 2 tablespoons barley
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  • 1/4 cup chopped fresh parsley
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  • 2 cups thinly sliced cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 3 tablespoons brown rice
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  • 1 cup canned black bean , draine...
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  • 4 cups vegetable stock
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 zucchini , sliced
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup brown rice
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  • 2 large red potatoes, diced
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    +
  • 1 1/2 cups lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pepper
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 cup brown rice
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    +
  • 1 1/2 cups onions , diced
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  • 5 cups beef broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup instant rice, uncooked
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  • 1 teaspoon oil
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    +
  • 1 (14 1/2 ounce) can chicken broth
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    +
  • 2 tablespoons chopped fresh parsley
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  • 1/2 lb chicken breast , cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 ham bone
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    +
  • 1 small cabbage , diced
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    +
  • 1/2 lb dry great northern bean
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 2 medium onions , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups fresh cauliflower , coars...
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  • 8 cups fresh broccoli , coarsely...
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  • 1 large onion , chopped (I prefe...
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  • 1 teaspoon black pepper , freshl...
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    +
  • 1 cup fresh zucchini , cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 bay leaf
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    +
  • 1 lb ground turkey (or hamburger)
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    +
  • 4 cups tomatoes (1 qt or 2 cans,...
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  • 2 cups water
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  • 1/4 teaspoon basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup uncooked orzo pasta (ric...
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    +
  • 1 1/2 cups sliced carrots
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    +
  • 5 cups water
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 teaspoon ground ginger
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    +
  • 1/2 cup sliced celery (diagonally)
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    +
  • 1/4 cup sliced green onion (diag...
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup rice , uncooked
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    +
  • 15 ounces English peas , drained
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    +
  • 15 1/4 ounces canned corn, drained
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    +
  • 3 potatoes , peeled and chopped
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    +
  • salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • cilantro , garnish (optional)
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    +
  • 1 dash cinnamon
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  • chopped green onion , garnish (o...
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  • 1 zucchini , cubed
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    +
  • 1 tablespoon chili powder (for s...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all