• 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large russet potato, peeled an...
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    +
  • 1 bell pepper, diced
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  • 1/2 onion, diced
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  • 1 stalk celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 cup white rice
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    +
  • 1 lime
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    +
  • 1/3 cup cilantro - chopped
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  • 1/2 pound ground pork
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  • 1/2 pound lean ground beef
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
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    +
  • 1 small yellow onion, smallish dice
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    +
  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chicken stock or canned l...
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  • 1/4 teaspoon saffron threads
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped shallots
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    +
  • 1 cup arborio rice or medium-gra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound live mussels
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  • 2 teaspoons cooking oil
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    +
  • 1/2 onion, diced
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    +
  • 1 clove garlic, finely minced
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    +
  • 1 teaspoon finely grated fresh g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups (about) water, divided
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 pounds whole fish fillets, bon...
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  • 1 bay leaf
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    +
  • 4 sprigs thyme
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  • 1 teaspoon fennel seeds
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    +
  • 1/2 cup olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon fennel seeds
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    +
  • a pinch of saffron strands
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    +
  • 1 bay leaf
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    +
  • extra virgin olive oil
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    +
  • 3 tomatoes squashed
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 pounds ripe tomatoes, cut in half
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    +
  • 1 medium onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
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    +
  • Juice of 1/2 lemon
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    +
  • 4 large artichokes
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    +
  • 1 tsp. coarse sea salt
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    +
  • 1 tsp. saffron threads
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 quart hot fish stock
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    +
  • large pinch of saffron threads
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    +
  • 2 tbsp olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive x oil
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    +
  • 1 kgin total of mussels and x clams
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    +
  • Ahead of fennel trimmed and fine...
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    +
  • 700 grisotto x rice
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    +
  • 4 garlic cloves peeled and finel...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 150 g chorizo, halved & sliced
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    +
  • 1 onion, finely chopped
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    +
  • 300 g quinoa, rinsed & drained well
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    +
  • 100 g fine beans, trimmed
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    +
  • 1 yellow pepper, deseeded & fine...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound slender asparagus, trimm...
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  • 5 cups (about) low-salt chicken...
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    +
  • 1 pound uncooked large shrimp, p...
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    +
  • 3/4 cup dry white wine
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    +
  • 1/2 teaspoon crumbled saffron th...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 tsp. pimentón (Spanish papri...
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  • 1 cup bottled clam juice
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  • 8 medium clams, such as littlene...
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  • 1/2 lb. mussels, cleaned (about 20)
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    +
  • 1-1/2 cups Spanish bomba rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
    -
    +
  • 2 cloves garlic, peeled and fine...
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    +
  • 1/4 cup olive oil
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    +
  • 14 oz firm tofu, frozen and then...
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    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 to 5 medium, whole chickens, b...
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  • 4 pounds boneless pork loin, cut...
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    +
  • 6 bell peppers (about 4 1/2 poun...
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    +
  • 2 pounds whole, cleaned green be...
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    +
  • 4 tablespoons paprika
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • Reserved shrimp shells (see below)
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    +
  • 1 medium onion, thinly sliced
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    +
  • 1 small carrot, thinly sliced
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 3 (8-ounce) bottles clam juice
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    +
  • 1/4 pound large shrimp, peeled a...
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    +
  • 1/2 pound grouper or other white...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds mussels, scrubbed, debe...
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    +
  • 1 cup dry white wine
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    +
  • 4 cups (about) bottled clam juic...
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    +
  • 3 tablespoons butter, divided
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    +
  • 2 1/2 cups 1/2-inch cubes fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb cleaned squid. Cut the tent...
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    +
  • 2 dozen scrubbed mussels
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    +
  • 6 T. olive oil
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    +
  • 1 shallot chopped fine
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    +
  • 1 medium onion chopped fine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons coriander seeds
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    +
  • 1 1/2 teaspoons cumin seeds
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    +
  • 4 whole cloves
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    +
  • 1 (3-inch) cinnamon stick, broken
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    +
  • 1/2 cup uncooked long-grain whit...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cup cooked Organic Brown rice...
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    +
  • 1/2 cup Sundried tomato Tapenade...
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    +
  • 1 cup Marinated Artichokes
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    +
  • 1/2 cup sliced Green Onions
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    +
  • Served over greens, green pepper...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pinches saffron threads (abo...
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 2 cloves garlic , finely chopped
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    +
  • 12 to 18 fresh sardines (about...
    -
    +
  • 3 ripe medium tomatoes , peeled...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 large mussels, cleaned and de...
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    +
  • 0.25 c currants
    -
    +
  • 0.5 c short-grain rice
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    +
  • 0.25 c olive oil
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    +
  • 2 large onions, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all