LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large russet potato, peeled an...
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  • 1 bell pepper, diced
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  • 1/2 onion, diced
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  • 1 stalk celery, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon fennel seeds
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  • a pinch of saffron strands
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  • 1 bay leaf
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  • extra virgin olive oil
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  • 3 tomatoes squashed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, sliced
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  • 10 ounces (300 grams) squid, cle...
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  • 1 teaspoon squid ink
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
  • 18 Ingredients
  • 1 pound extra-large shrimp (21 t...
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  • Salt and ground black pepper
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  • Olive oil
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  • 8 or 9 medium garlic cloves, min...
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  • 1 pound boneless, skinless chick...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds mussels, scrubbed, debe...
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  • 1 cup dry white wine
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  • 4 cups (about) bottled clam juic...
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  • 3 tablespoons butter, divided
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  • 2 1/2 cups 1/2-inch cubes fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chicken broth
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  • 1/2 teaspoon saffron threads, fi...
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  • 1/4 cup olive oil
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  • 6 ounces chorizo, cut crosswise...
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  • 4 chicken breast halves, skin re...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • 18 fresh littleneck clams
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  • 18 fresh mussels
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  • 18 unpeeled large fresh shrimp
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  • 1/2 pound fresh lump crabmeat
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  • 1/2 cup butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1-1/2 cups chopped onions
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  • 2/3 cup lite coconut milk
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 onion, chopped
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  • 1/2 tomato, skinned and chopped
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  • Chopped fresh parsley
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  • 1 lb 2 oz short-grained Spanish...
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  • Saffron
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon cooking oil
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1 3/4 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons sesame seeds
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  • 1/2 large onion
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  • 2 red bell peppers
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  • 1 yellow bell pepper
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup chopped fresh parsley
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup cooked long-grain rice
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, divided
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  • 1 small onion, finely chopped (1...
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  • 6 oz. button or white mushrooms,...
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (2 1/2- to 3-pound) broiler-fr...
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  • 2 medium onions, chopped
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  • 1/2 cup chopped celery
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  • 2 fresh celery leaves, chopped
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  • 1/4 cup finely chopped fresh par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • olive oil
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  • 8 ounces chorizo sausage , Spani...
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  • 1/2 cup frozen green pea , thawed
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  • 2 teaspoons fresh parsley leaves...
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  • 1 red bell pepper , seeded and c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup currants
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  • 1 cup basmati rice
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  • 2 lb large mussels
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 cup pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 12 large shrimp or 12 jumbo shri...
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  • chopped fresh parsley (to garnish)
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  • 3 cups long-grain rice
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  • 1 lb fresh grouper or scrod fish...
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  • 1 lb sea scallops
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil , divided
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  • 2 tablespoons lemon juice
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  • 1 teaspoon garlic , minced
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  • 1/4 teaspoon salt
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  • 12 cherry tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups low-fat beef broth or water
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  • 4 cups hot water
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  • 14 1/2 ounces stewed canned toma...
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  • salt and pepper (to taste )
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pinch cumin
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  • 2 cups chicken bouillon
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  • 1 tablespoon lemon juice
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  • 1/2 cup chopped green onion
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  • 1/4 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked converted white rice
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  • 1 onion , finely chopped
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  • 4 chicken legs
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  • 1 small red bell pepper , seeded...
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  • 1-2 tablespoon minced fresh garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound jumbo lump crabmeat
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  • 3 cloves garlic, thinly sliced
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  • 1/4 cup thinly sliced green onions
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  • 1 pound cultivated mussels, scru...
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  • 2 to 3 cups lobster stock
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all