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17 rice tomato tapas Cooking Light recipes
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- 15 Ingredients
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4 ozs dried black beans
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Cooking spray
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4 ozs Spanish chorizo, thinly sliced
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6 cups water, divided
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1/2 tsp salt, divided
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1/2 tsp black pepper, divided
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1/4 tsp ground cumin
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1 1/2 cups chopped onion
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1 orange bell pepper, chopped
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1 jalapeño pepper, minced
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2 garlic cloves, minced
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1 cup uncooked long-grain rice
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1/4 tsp ground turmeric
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3 cups chopped fresh tomato
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2 Tbsps chopped fresh cilantro
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- Nutrition by Foodily
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- 16 Ingredients
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1/2 cup dry white wine
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1/4 tsp saffron threads, crushed (opt...
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3 (8-oz) bottles clam juice
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1/4 lb large shrimp, peeled and deveined
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1/2 lb grouper or other white fish fi...
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1/2 lb cleaned skinless squid, cut in...
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1/4 tsp kosher salt
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3 Tbsps olive oil, divided
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1/2 cup chopped green bell pepper
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1/2 cup chopped red bell pepper
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1/2 cup chopped onion
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4 garlic cloves, minced
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2 1/2 tsps Spanish smoked paprika or...
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1 cup chopped tomato
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1 1/2 cups uncooked short-grain rice...
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1 lb small mussels, scrubbed and debe...
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- 17 Ingredients
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1 Tbsp olive oil
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1 (16-oz) bag frozen pepper stir-fry...
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3/4 cup diced carrot
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2 (14.5-oz) cans diced tomatoes, drained
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1 (4-oz) can chopped green chiles, dr...
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2 (32-oz) cartons fat-free, less-sodi...
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1 (32-oz) carton fat-free, less-sodiu...
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1 lb skinless, boneless chicken breas...
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1 (1-lb) pork tenderloin, trimmed and...
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1 1/2 cups shredded yellow squash
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1 cup fresh cilantro sprigs
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3/4 cup uncooked long-grain white ric...
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1/2 cup chopped sweet onion
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1 tsp salt, divided
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1 tsp freshly ground black pepper, di...
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1 large egg
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2 Tbsps fresh lime juice
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- 10 Ingredients
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1 Tbsp olive oil
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6 ozs Spanish chorizo, thinly sliced
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2 (3.5-oz) packages boil-in-bag brown...
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3/8 tsp salt
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1/2 tsp hot smoked paprika
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1/4 tsp freshly ground black pepper
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1 1/2 cups water
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1 (14.5-oz) can no-salt-added diced t...
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1 1/2 cups frozen shelled edamame
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2 dozen mussels, scrubbed and debearded
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- 19 Ingredients
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1 cup boiling water
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1/2 cup short-grain rice
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Cooking spray
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2 cups chopped onion, divided
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1 (1-oz) slice white bread
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1/2 cup minced fresh cilantro, divided
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1 tsp ground cumin
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3/4 tsp salt, divided
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1 1/2 tsps dried oregano
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1/2 lb lean ground pork
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1/2 lb ground sirloin
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2 large egg whites
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1 cup chopped carrot
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1 garlic clove, minced
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1 cup chopped seeded peeled tomato (a...
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4 cups (1 [32-oz] carton) fat-free, l...
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2 Tbsps chopped fresh mint
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2 cups chopped zucchini
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1/4 tsp freshly ground black pepper
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- 15 Ingredients
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1/3 cup vermouth or dry white wine
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1/2 tsp saffron threads
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1 Tbsp olive oil
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2 1/4 cups chopped onion
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4 garlic cloves, minced
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1 cup uncooked Arborio rice
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6 ozs chorizo, cut into 1/4-inch-thic...
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1/2 tsp salt
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1/4 tsp ground red pepper
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1 1/2 cups fat-free, less-sodium chic...
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1 1/2 cups chopped seeded tomato (abo...
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1 1/4 cups chopped yellow bell pepper
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1/2 cup frozen green peas
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12 large shrimp, peeled and deveined...
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12 mussels, scrubbed and debearded
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- 17 Ingredients
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2 Tbsps extravirgin olive oil
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2 cups chopped onion
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2 cups (1-inch) chopped green bell pe...
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1 cup sliced cremini mushrooms
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2 garlic cloves, minced
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3 cups uncooked quick-cooking brown rice
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2 cups fat-free, less-sodium vegetabl...
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1 cup water
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1 tsp saffron threads, crushed, or gr...
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1/2 tsp dried thyme
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2 cups chopped tomato
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1 cup frozen green peas
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1/2 cup pimiento-stuffed olives, chopped
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2 Tbsps chopped fresh flat-leaf parsley
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1/4 tsp freshly ground black pepper
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1 (14-oz) can artichoke hearts, drain...
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Chopped fresh flat-leaf parsley (opti...
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- 15 Ingredients
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1/2 cup dry white wine
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1/4 tsp saffron threads, crushed
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3 ozs Spanish chorizo sausage, cut in...
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1 cup coarsely chopped onion (about 1...
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2/3 cup coarsely chopped red bell pep...
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1/2 tsp hot paprika
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1/4 tsp salt
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2 garlic cloves, minced
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1 cup uncooked short-grain rice
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1 cup fat-free, less-sodium chicken b...
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1 (8-oz) bottle clam juice
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1 cup chopped plum tomato (about 1 to...
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1/2 cup frozen green peas
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12 littleneck clams
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1/2 lb medium shrimp, peeled and deve...
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- 18 Ingredients
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1/4 cup cooked long-grain rice
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2 Tbsps chopped fresh parsley
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1 Tbsp chopped fresh cilantro
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1 tsp dried oregano
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1/4 tsp black pepper
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8 ozs ground turkey
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3 garlic cloves, minced
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1 large egg white
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1 tsp vegetable oil
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1/2 cup chopped onion
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1 cup chopped seeded peeled tomato
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1 cup water
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2 (15.75-oz) cans fat-free, less-sodi...
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2 cups sliced celery
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2 cups sliced carrot
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1 cup frozen whole-kernel corn, thawe...
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1/4 tsp ground cumin (optional)
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3 Tbsps chopped fresh cilantro
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- 11 Ingredients
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3 (3 1/2-oz) bags boil-in-bag long-gr...
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1 cup frozen green peas
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1/4 cup hot water
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1/4 tsp saffron threads
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1 cup (4 ozs) thinly sliced Spanish c...
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1 1/2 lbs medium shrimp, peeled and d...
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1 tsp bottled minced garlic
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1/2 tsp paprika
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1/4 tsp ground turmeric
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1/4 tsp crushed red pepper
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1 (14.5-oz) can diced tomatoes with g...
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- 14 Ingredients
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2 3/4 cups fat-free, less-sodium chic...
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1/4 tsp saffron threads
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Cooking spray
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2 ozs Spanish chorizo sausage
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1/2 cup chopped onion
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1/2 cup chopped red bell pepper
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3 garlic cloves, minced
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3/4 cup uncooked Arborio rice
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1/4 cup dry white wine
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1/2 tsp smoked Spanish paprika
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1 (14.5-oz) can petite diced tomatoes...
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2 cups shredded cooked turkey breast...
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1/2 cup frozen peas, thawed
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2 Tbsps chopped fresh parsley
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- 12 Ingredients
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2 links Spanish chorizo sausage (abou...
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1 cup chopped onion
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1 cup chopped green bell pepper (abou...
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2 tsps bottled minced garlic
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1/4 tsp black pepper
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1/4 tsp crushed saffron threads
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1 1/2 cups instant rice
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3/4 cup water
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1/2 tsp dried marjoram
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1 (14 1/2-oz) can no-salt-added diced...
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1 (8-oz) bottle clam juice
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8 ozs medium shrimp, peeled and deveined
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- 20 Ingredients
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2 tsps coriander seeds
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1 1/2 tsps cumin seeds
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4 whole cloves
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1 (3-inch) cinnamon stick, broken
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1/2 cup uncooked long-grain white rice
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2 Tbsps grated fresh onion
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3/4 tsp salt, divided
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1 lb ground round
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1 large egg white
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1 garlic clove, minced
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Cooking spray
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3 cups chopped green cabbage
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2 cups chopped onion
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1 cup sliced carrot
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1/2 cup chopped celery
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1 Tbsp chili powder
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1 1/2 Tbsps drained chopped chipotle...
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2 (14-oz) cans fat-free, less-sodium...
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1 (14.5-oz) can fire-roasted whole to...
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1 1/2 cups cubed peeled baking potato
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- 12 Ingredients
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1 tsp olive oil
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1 cup finely chopped onion
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1 lb ground turkey
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3 garlic cloves, minced
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1 cup low-salt beef broth
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1/3 cup raisins
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1/3 cup coarsely chopped pimiento-stu...
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3 Tbsps capers
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1 Tbsp tomato paste
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1/4 tsp freshly ground black pepper
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3 cups hot cooked rice
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Parsley sprigs (optional)
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- 20 Ingredients
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1 cup chopped fresh parsley
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1/4 cup fresh lemon juice
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1 Tbsp olive oil
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2 large garlic cloves, minced
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1 cup water
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1 tsp saffron threads
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3 (16-oz) cans fat-free, less-sodium...
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8 unpeeled jumbo shrimp (about 1/2 lb)
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4 skinned, boned chicken thighs, cut...
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2 links Spanish chorizo sausage (abou...
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1 (4-oz) slice prosciutto or 33%-less...
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2 cups finely chopped onion
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1 cup finely chopped red bell pepper
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1 cup canned diced tomatoes, undrained
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1 tsp sweet paprika
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3 large garlic cloves, minced
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3 cups uncooked Arborio rice or other...
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1 cup frozen green peas
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8 mussels, scrubbed and debearded
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Lemon wedges (optional)
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- 19 Ingredients
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1 Tbsp olive oil
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3/4 lb peeled and deveined large shrimp
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3/4 tsp salt, divided
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1/4 tsp freshly ground black pepper,...
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1/2 cup thinly sliced Spanish chorizo...
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2 (2-oz) skinless, boneless chicken t...
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1 cup chopped onion
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3 garlic cloves, minced
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1/2 cup chopped tomato
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1 Tbsp capers, drained
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1/4 tsp saffron threads, crushed
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1 cup Arborio rice or other short-gra...
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2/3 cup white wine
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1 (14-oz) can fat-free, less-sodium c...
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1/2 cup frozen green peas
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1/4 cup water
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18 mussels (about 3/4 lb), scrubbed a...
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2 1/2 Tbsps chopped bottled roasted r...
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2 Tbsps chopped fresh cilantro
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- 18 Ingredients
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6 chicken drumsticks (about 1 1/2 lbs...
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6 chicken thighs (about 1 1/2 lbs), s...
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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1 1/2 tsps dried oregano, divided
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1 Tbsp vegetable oil
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2 Tbsps fresh lime juice
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1 cup chopped onion
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1/2 cup chopped green bell pepper
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2 garlic cloves, minced
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1 tsp ground turmeric
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3/4 tsp ground cumin
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1 1/2 cups uncooked Arborio rice
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1/2 cup diced ham
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2 1/4 cups fat-free, less-sodium chic...
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1 (14.5-oz) can diced tomatoes, undra...
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1/2 cup frozen petite green peas, thawed
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1/2 cup chopped pimiento-stuffed gree...
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