• 7 Ingredients
  • 2 cups cooked white rice, cooled
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  • 3/4 cup finely chopped cooked ha...
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  • 1/3 cup grated parmesan
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  • 2 large eggs, divided
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  • 1/2 cup plain dry bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups of leftover risotto, cold...
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  • 1/3 Cup of freshly grated Parmes...
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  • ½ Cup of Mozzarella Cheese
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  • 1 Cup all purpose flour
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  • Canola or vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 chicken drumsticks (about 1 1/...
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  • 6 chicken thighs (about 1 1/2 po...
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons dried oregano, d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/8 tsp. crushed saffron threads
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  • 2 cups chicken stock
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  • 1 red pepper, cut lengthwise in...
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups canned low-salt chicken b...
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  • 1 tablespoon unsalted butter
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  • 1/2 medium onion, chopped
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  • 1 1/4 cups (8 to 9 ounces) arbor...
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  • 1/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
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  • 1/4 cup finely chopped fresh thyme
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  • 1/4 cup finely chopped fresh Ita...
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  • 3/4 cup olive oil
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  • 8 tablespoons dry red wine
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3-4 pound(s) chicken breasts
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  • salt To Taste
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  • paprika To Taste
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  • 1 Large Onion
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  • 1 Small Green Pepper Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 to 5 small whole squid
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  • 3/4 cup Romano or Kentucky Wonde...
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  • 3 baby artichokes
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  • Juice of 1 lemon
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  • 1 large or 2 small plum tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 (6-ounce) package long-grain a...
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    +
  • 2 chicken bouillon cubes
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  • 2 tablespoons butter or margarine
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    +
  • 2 cups chopped cooked ham
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    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/4 cup all-purpose flour
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    +
  • 1 cup milk
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    +
  • 1 egg, beaten
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups hot cooked rice
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    +
  • 2 1/2 cups cooked ham, cut into...
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  • 1 1/2 tablespoons butter
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups thinly sliced celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup chopped fresh parsley
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups hot cooked rice
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    +
  • 2 1/2 cups cooked ham, cut into...
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    +
  • 1 1/2 tablespoons butter
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups thinly sliced celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
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    +
  • 1 teaspoon sherry wine
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    +
  • 2 tablespoons oil, to 4
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    +
  • 2 green onions , chopped
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  • 2 eggs , beaten
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ham hocks
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  • 1/2 lb raw peeled shrimp
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    +
  • 1 chicken (cut into pieces or 6...
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    +
  • 1/2 lb sea scallops
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  • salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 chorizo sausage
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  • 1 pinch saffron , infused into
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    +
  • 1 (19 ounce) can Italian tomatoes
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  • 2 cups white rice
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  • 1 cup frozen peas
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons canola oil, divided
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  • 6 skinless chicken thighs
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    +
  • 2 ham hocks
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    +
  • 2 cups onion, diced, divided
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    +
  • 1 cup celery, roughly chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Seafood stock, about 2 cups
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    +
  • 1/2 cup scallions, diced, for ga...
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    +
  • 2 cups onion, diced, divided
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    +
  • 6 skinless chicken thighs
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    +
  • 2 tablespoons freshly ground bla...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup red wine
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    +
  • 1 red bell pepper, sliced for ga...
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    +
  • 1/2 pound scallops
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    +
  • 1 red bell pepper, diced
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    +
  • 4 cups chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon sweet smoked paprika
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    +
  • 500 g arborio rice
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    +
  • 400 g chopped tomatoes
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    +
  • 100 g ham , shredded
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    +
  • 200 g marinated artichoke hearts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 dozen mussels , cleaned
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    +
  • 1 teaspoon saffron
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    +
  • 1 green pepper
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    +
  • 2 garlic cloves (or more)
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup wild rice , cooked
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon Old Bay Seasoning
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    +
  • 1 lb backfin crab meat
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    +
  • 6 ounces dry sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 chicken thighs , skinned (abo...
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 2/3 cup dry white wine
    -
    +
  • 1 1/2 cups sofrito sauce, Se Rec...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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