LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups leftover cooked risotto
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  • 1/2 cup grated Parmesan
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  • 2 Tbsp heavy cream
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  • 2 Tbsp minced fresh flat-leaf pa...
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  • 1 large egg yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 6 to 8 drained bottled whole gre...
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  • 1/2 cup mayonnaise
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  • 1 pound cleaned squid, preferabl...
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  • 6 to 7 cups vegetable oil
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  • 3/4 cup rice flour*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 14 Ingredients
  • 1 large egg yolk
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  • 1 Tbsp. Dijon mustard
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  • 3 Tbsp. fresh lemon juice
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  • 3/4 cup grapeseed oil
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  • 2 Tbsp. herbs such as basil, dil...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 medium onion, finely chopped
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  • 3 cups chopped cooked chicken
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  • 1 1/2 cups frozen petite peas
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  • 1 1/2 cups (6 oz.) shredded shar...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Filling:
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  • 2 1/4 cups water
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  • 1/2 teaspoon kosher salt
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  • 1 cinnamon stick
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  • 1 cup short-grain rice such as C...
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
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  • 1 cup uncooked long-grain rice
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  • 1 (12-ounce) jar marinated artic...
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  • 2 green onions, chopped
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  • 8 pimiento-stuffed olives, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 Cleaned Squid Tubes Sliced int...
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  • 1 Lb backfin Crab meat
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  • 1/4 cup saltine crackers crushed
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  • 1/4 cup fresh parsley
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • Risotto:
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  • 3 cups chicken stock
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  • 1 cup water
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  • 2 tablespoons olive oil
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  • 1 small onion, minced
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • Oil for deep-frying
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  • 3/4 to 1 pound fresh-picked youn...
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  • 10 to 12 tip-clusters of tarrago...
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  • Salt to taste
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  • Batter:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1/2 pound unpeeled medium-size f...
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  • 1 teaspoon olive oil
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  • 1/2 cup diced celery
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  • 1/4 cup chopped green pepper
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  • 1/4 cup sliced green onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 (8 ounce) can water chestnuts...
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  • 3 cups diced cooked chicken
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  • 2 (14 ounce) cans French style g...
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  • 1 (4 ounce) can pimientos , rins...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup(s) cooked chicken diced
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  • 6 1/2 oz box(es) mixed long grai...
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  • 10 1/2 oz can(s) cream of celery...
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  • 1 small jar(s) pimiento diced
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  • 1 small onion finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 cups whole milk
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  • 1 1/2 lbs calamari (fresh or fro...
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  • 2 cups rice flour
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  • 1 tablespoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 package (8.8 oz) microwavable...
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  • 3 cups chopped cooked chicken
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  • 1 1/2 cups Green Giant® Valley F...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons snipped parsley
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  • 1/2 cup mayonnaise
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  • 1 (6 ounce) package long grain a...
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  • 1/2 cup onion , chopped
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  • 1 (2 ounce) jar chopped pimiento...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 (3 ounce) jar sliced pimientos
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  • salt and pepper
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  • 1 (6 ounce) package uncle ben co...
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  • 1 (10 ounce) can cream of celery...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked rice
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  • 1/2 cup mayonnaise or salad dres...
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  • 1/3 cup chopped green onion
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 1 tablespoon curry powder
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  • 1/2 cup seedless raisin
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  • 1/2 cup chopped salted peanuts
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
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  • 1 tablespoon self-raising flour
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  • 1 tablespoon chopped chives
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  • 1 tablespoon grated carrot
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  • 1 tablespoon tomato puree
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Salt and freshly ground pepper
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  • 4 baby squid, cleaned and
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  • 8 cups hot chicken stock
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  • Chopped flat leaf parsley
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  • 4 plum tomatoes, sliced in half...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Vegetable oil or peanut oil for...
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  • 2 tablespoons fresh lemon juice
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • 8 cups chicken broth (from the c...
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  • 1/2 teaspoon oregano
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  • 2 medium onions , finely chopped...
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  • 2 teaspoons bijol seasoning or m...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 package, 16 to 18 ounces, extr...
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  • 4 jumbo shrimp or prawns, 8 coun...
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  • 4 teaspoons hot sauce, divided
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  • 2 cups chopped romaine lettuce
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  • 7 cloves garlic, finely chopped,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup white wine
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  • 1/2 tablespoon tumeric
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  • 6 ounces salmon, diced 1/2 inch...
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  • Sliced Chinese sausage (optional)
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  • 5 minced large shallots
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all