LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp. canola oil
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  • 2 oz. bacon, cut into 14″ cubes
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  • ½ cup sofrito
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  • ½ small yellow onion, minced
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  • 2 cups long-grain white rice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 150 g chorizo, halved & sliced
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  • 1 onion, finely chopped
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  • 300 g quinoa, rinsed & drained well
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  • 100 g fine beans, trimmed
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  • 1 yellow pepper, deseeded & fine...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 thick slices of white peasant...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 garlic cloves—1 left whole, 1...
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  • 1 medium shallot, minced
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  • 2 tablespoons fresh ginger, very...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 4 to 5 medium, whole chickens, b...
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  • 4 pounds boneless pork loin, cut...
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  • 6 bell peppers (about 4 1/2 poun...
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  • 2 pounds whole, cleaned green be...
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  • 4 tablespoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
  • 22 Ingredients
  • 25 bone-in, skin-on chicken thighs
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  • 1/4 cup olive oil
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  • 1 1/2 tablespoons paprika
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  • Coarse salt and freshly ground b...
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  • 8 large tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 quart fish stock or bottled c...
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  • 1/4 teaspoon saffron threads
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  • 1 pound fresh fava beans, shelle...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 Tbsp. vegetable oil, divided
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  • 1 sweet plantain, sliced
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  • 1 cup regular rice [or converted...
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  • 1 large green bell pepper, finel...
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  • 1 small onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • 3 whole chicken legs, split into...
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • Broth:
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  • 4 cups water
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  • 1 cup sake
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  • 1/2 cup ishiri sauce
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  • 2 (6-inch) pieces kombu
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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  • 2 cups regular rice [or converte...
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  • 4 cups water
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  • 2 Tbsp. Knorr® Chicken flavor Bo...
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  • 1 cup Hellmann's® or Best Foods®...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 Tbsp. vegetable oil
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  • 2 cups uncooked regular rice [or...
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  • 4 cups water
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  • 2 Tbsp. Knorr® Chicken flavor Bo...
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  • 1 can (15.5 oz.) pinto beans, dr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 250 g peeled, boiled beetroot
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  • 1 tin of chick peas, rinsed and,...
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  • 2 cloves of smoked garlic (or no...
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  • The juice of 1 lemon
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  • 1 – 2 tbsp. tahini (depending on...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 large cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 can(s) black beans rinsed and...
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  • 1 1/2 cup(s) tomatoes diced
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  • 1 red bell pepper chopped
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  • 1/2 sweet onion chopped
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  • 3 clove(s) garlic chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Cubanelle pepper (Italian fryi...
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  • 5 fresh ají dulce (small sweet c...
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, chopped
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  • 1/2 cup coarsely chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 large cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds country-style spare...
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 2 14 1/2-ounce cans beef broth
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  • 2 cups long-grain white rice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 jumbo shrimp, unpeeled
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  • 12 medium shrimp, unpeeled
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  • 3 medium tomatoes, seeded and gr...
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  • 3 cloves garlic, peeled and minced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon cooking oil
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1 3/4 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1/4 cup drained sliced jarred pi...
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  • 1 tomato, peeled and chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup finely diced onion
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  • 1 teaspoon sweet paprika
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  • 1 1/4 cups basmati rice
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  • 2 cups low-sodium chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup lime juice
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  • 2 cups canned black beans, rinse...
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  • 2 cups cooked long-grain rice
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  • 1/2 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large pimiento or roasted red...
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  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons distilled white vi...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/2 green bell pepper, cut in sh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 pound ground pork
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  • 1 pound ground chuck
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all