LC
Low carb
HF
High fiber
  • 20 Ingredients
  • olive oil
    -
    +
  • good quality sausages about 2 or...
    -
    +
  • 1 tablespoon white wine or cider...
    -
    +
  • 4 cloves of garlic peeled and ch...
    -
    +
  • 2 sticks of celery trimmed and r...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3 pounds boneless veal shoulder,...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 4 boneless, skinless chicken thi...
    -
    +
  • 8 ounces uncooked medium shrimp,...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 tsp. crushed red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 x fully cooked sausages
    -
    +
  • 2 cup chicken broth
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1 cup raw brown rice
    -
    +
  • 1 can Italian stewed tomatoes (a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons butter, plus 1/2 c...
    -
    +
  • 1 large shallot, sliced thin
    -
    +
  • 3/4 cups dry white wine
    -
    +
  • 4 cups vegetable stock
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 jars (16 ounces each) Pace® Pi...
    -
    +
  • 1 bottle (about 8 ounces) clam j...
    -
    +
  • 1/4 cup dry white wine or water
    -
    +
  • 1 package (about 3 1/2 ounces) c...
    -
    +
  • 2 1/2 pounds cod, haddock or sna...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1/2 pound smoked sausage (such a...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups long-grain white rice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 3 small green bell peppers, seed...
    -
    +
  • 1 large Spanish onion, cut into...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds lamb stew meat, cut int...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6 large garlic cloves, flattened
    -
    +
  • 2 fresh rosemary sprigs or 2 tea...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds boneless veal stew...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3 tablespoons all purpose flour
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon ground red pepper
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1 pound tempeh, cut into 1-inch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • 2 1/4 pounds lamb stew meat, cut...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups Diamond Chopped Walnuts
    -
    +
  • 2 tablespoons walnut oil
    -
    +
  • ¾ cup finely chopped onion
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 cups chopped mushrooms
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry linguine
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 pound reduced-fat Polish sausage
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 mild Italian sausages
    -
    +
  • 4 boneless skinless chicken thighs
    -
    +
  • 2 cups cooked rice
    -
    +
  • 1 bell pepper
    -
    +
  • 1 small onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper , diced
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 2 cups ham , diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup thinly sliced celery
    -
    +
  • 1 bay leaf , crumbled
    -
    +
  • 3 cups beef stock, as needed
    -
    +
  • 2 cups thinly sliced carrots
    -
    +
  • 1 1/2 cups chopped tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups vegetable juice
    -
    +
  • 1 teaspoon parsley , dried
    -
    +
  • 1 teaspoon black pepper , ground
    -
    +
  • 1/2 cup parsnip , diced
    -
    +
  • 1 lb assorted dry beans
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 stalks celery , diced
    -
    +
  • cajun seasoning
    -
    +
  • 1 quart canned whole tomatoes ,...
    -
    +
  • 2 lbs peeled and no tail frozen...
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
    -
    +
  • 8 ounces mushrooms (sliced)
    -
    +
  • 3 stalks celery , finely chopped
    -
    +
  • 1 (10 ounce) can Rotel tomatoes...
    -
    +
  • 3 cloves garlic (minced)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 1/4 cups chicken broth
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 2 1/4 cups dry white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups diced cooked ham
    -
    +
  • 1 (19 ounce) can tomatoes , drai...
    -
    +
  • 1/2-1 pint oyster, drained
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium onions , chopped
    -
    +
  • 1 large bell pepper , chopped
    -
    +
  • 1/4 cup white wine
    -
    +
  • ground black pepper
    -
    +
  • 1/2 lb shrimp
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon hot sauce, or to taste
    -
    +
  • 1 pound shelled raw shrimp
    -
    +
  • 1 cup red peppers
    -
    +
  • 3 bay leaves
    -
    +
  • 1 1/2 tablespoons canola or vege...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all