• 11 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 cups chopped red onion
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 3 garlic cloves, minced
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 tablespoons vegetable oil
    -
    +
  • 1 medium onion, finely chopped
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    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 (2- by 1-inch) piece peeled fr...
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    +
  • 5 large garlic cloves, coarsely...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chana dal
    -
    +
  • ½ tsp. ground turmeric
    -
    +
  • 2 tbsp. Asian tamarind concentrate
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    +
  • 2 tbsp. coriander seeds
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    +
  • ½ tsp. cumin seeds
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian...
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 stalk celery
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    +
  • 1/4 tsp. onion powder
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    +
  • 2 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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    +
  • 1 cup white beans, soaked overnight
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    +
  • 4 cups vegetable broth
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    +
  • 1 can chopped tomatoes
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    +
  • 2 tbsp chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups brown lentils
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    +
  • 2 cinnamon sticks
    -
    +
  • 2 cardamom pods*
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    +
  • 2 large onions
    -
    +
  • 2 medium vine-ripened tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound eggplant (1 large), cut...
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    +
  • 1 1/2 pounds zucchini (2 medium)...
    -
    +
  • 2 green, red, or yellow bell pep...
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    +
  • 1 (1/2-pound) sweet apple such a...
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 quarts water
    -
    +
  • 1/2 cup French or Italian green...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 quarts water
    -
    +
  • 1/2 cup French or Italian green...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon ground red pepper
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1 pound tempeh, cut into 1-inch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound black beans, picked over...
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    +
  • 1 poblano chile
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 4 cups (1/2-inch-thick) sliced p...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tsp. ground cumin
    -
    +
  • 1 tsp. chili powder
    -
    +
  • 1/2 tsp. dried thyme
    -
    +
  • 1/2 tsp. dried sage
    -
    +
  • 1/2 tsp. celery seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 c Brown rice
    -
    +
  • 1/2 c Dried Lentils
    -
    +
  • 1/2 c Chopped Onion
    -
    +
  • 1/2 c Sliced Celery
    -
    +
  • 1/2 c Sliced Carrots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
    -
    +
  • 16- to 20-oz. can black-eyed peas
    -
    +
  • 1 1/2 Tbs. olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium onion, diced (about 1 cup)
    -
    +
  • 1 celery stalk, chopped (about 1...
    -
    +
  • 1 Tbs. grated fresh ginger
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
    -
    +
  • 6 cups cold water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 medium-size onions, chopped
    -
    +
  • 4 medium-size cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup dried adzuki beans, rinsed...
    -
    +
  • 2 bunches green onions, white an...
    -
    +
  • ½ cup dried shiitake mushrooms,...
    -
    +
  • ¾ lb. small red potatoes, quarte...
    -
    +
  • 1½–2 Tbs. miso paste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
    -
    +
  • 1 can (28 ounces) diced tomatoes
    -
    +
  • 1 can (28 ounces) kidney beans,...
    -
    +
  • 1 can (28 ounces) chickpeas, rin...
    -
    +
  • 1 can (28 ounces) black beans, r...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups brown rice
    -
    +
  • 1 can (28 ounces) diced tomatoes
    -
    +
  • 1 can (28 ounces) kidney beans,...
    -
    +
  • 1 can (28 ounces) chickpeas, rin...
    -
    +
  • 1 can (28 ounces) black beans, r...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups dried black-eyed peas
    -
    +
  • 6 cups cold water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 medium-size onions, chopped
    -
    +
  • 4 medium-size cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup yellow squash, diced
    -
    +
  • 4 cups long grain rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup uncooked white rice
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 3 carrots, chopped
    -
    +
  • 1 turnip, chopped
    -
    +
  • 1 parsnip, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all