LC
Low carb
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 16-ounce package kielbasa, cut...
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  • 1 28-ounce can whole tomatoes, u...
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  • 1 8-ounce box jambalaya, Spanish...
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  • 1 1-pound package peeled and dev...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons cooking oil
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  • 2 shallots, thinly sliced
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  • 1 thumb-sized piece of ginger, p...
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  • 3 tablespoons brown sugar
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  • 1 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 Can of Black Beans, mostly dra...
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  • 1 Can of stewed Tomatoes, pureed
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  • 1/2 Block Wild rice Tempeh, crum...
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  • 2 Med/Large Carrots, peeled and...
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  • 1/2 Block Vegan Vegetable Bullio...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups jasmine rice
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  • 1/2 teaspoon salt
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  • 1 large sweet potato (often labeled
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  • 2 cans (13 1/2 oz. each) light c...
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  • 2 tablespoons Thai red curry pas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 teaspoon paprika, preferably s...
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  • kosher salt and black pepper
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  • 16 boneless, skinless chicken th...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound shrimp, raw, peeled, and...
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  • 2 cups okra, tops removed and sl...
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  • 2 ounces bacon, diced (I prefer...
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  • Salt and pepper
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 lb bone-in, skinless chicken t...
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  • 2 tsp cumin
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  • 1 tsp salt
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  • ¼ tsp black pepper
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  • 2 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 red pepper , seeded and chopped
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  • a large sprinkling of Cajun seas...
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  • 400.0g can chopped tomatoes with...
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  • 142.0ml tub soured cream
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  • a small handful of parsley , cho...
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  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • Freshly ground black pepper
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  • 1 large white or yellow onion, c...
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  • 3 Tbs. olive oil or well-shaken...
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  • 4 fresh Thai bird chiles, coarse...
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  • 3/4 cup well-stirred canned coco...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 lb. keilbasa [or sweet Italian...
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery
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  • 1/4 tsp. onion powder
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons pure olive oil
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  • One 4-pound chicken, cut into 8...
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  • Salt and freshly ground pepper
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  • 1/2 pound andouille sausage or s...
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  • 1 Vidalia or other sweet onion,...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 3 pounds boneless veal shoulder,...
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  • Salt and freshly ground pepper
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2-3 pounds beef short ribs, bone-in
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  • 5/8 cups soy sauce
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  • 1/4 cup mirin
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  • 3/4 cups sugar
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  • 9 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/2 lb. cooked shrimp
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  • 3 Tbsp. vegetable oil, divided
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  • 2 medium red and/or green bell p...
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  • 4 ounces andouille sausage [or k...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. vegetable oil
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  • 3/4 lb. boneless, skinless chick...
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  • 1 cup very thinly sliced strips...
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  • 1 can (14.5 oz.) seasoned diced...
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  • 1 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices bacon [or smoked sausag...
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  • 1/2 lb. boneless, skinless chick...
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  • 1/2 cup finely chopped green bel...
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  • 2 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 can (19 oz) reduced-sodium chi...
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 can (11 oz) Southwestern-style...
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  • 10 ounces medium (31-35 count) s...
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup basmati or long-grain rice
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  • 1 tablespoon olive oil
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  • 1 pound cubed lamb
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  • 2 cans (14 ounces each) stewed t...
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  • 1/4 cup dry red wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 pound lamb stew meat, cut into...
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon pepper, divided
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  • 3/4 pound shallots, peeled, cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cans (14-1/2 oz. each) stewed...
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  • 1 cup water
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  • 1/2 lb. OSCAR MAYER Turkey Smoke...
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  • 3 chicken bouillon cubes
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  • 1 tsp. hot pepper sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 2 medium carrots, peeled and sli...
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  • 1 large potato, peeled and cut i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 jars (16 ounces each) Pace® Pi...
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  • 1 bottle (about 8 ounces) clam j...
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  • 1/4 cup dry white wine or water
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  • 1 package (about 3 1/2 ounces) c...
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  • 2 1/2 pounds cod, haddock or sna...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 boneless pork shoulder (about...
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  • 1/2 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 1 jar (16 ounces) Pace® Garlic &...
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  • 2 large red and/or green peppers...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all