• 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1/2 pound boneless skinless chic...
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  • 1/2 pound smoked turkey sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 tablespoon tomato paste
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  • 1 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1 pound skinned, boned chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • FOR THE VEGETABLE BROTH:
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  • 12 cups fish or vegetable stock
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  • 4 cups thick-sliced okra
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  • 3 bay leaves
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  • 2 medium yellow onion, roughly c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR THE DIPPING SAUCE:
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  • 1/4 cup soy sauce
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  • 1 tbsp. finely chopped cilantro
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  • 2 tsp. toasted sesame oil
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  • 2 tsp. minced ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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  • 1 tablespoon Creole seasoning
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  • 1 large green pepper, diced (abo...
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  • 1 large onion, diced (about 1 cup)
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons Crisco® All-Vegeta...
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  • 1 medium onion, chopped (about 1...
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  • 1/3 cup chopped green onions
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  • 1 medium green pepper, chopped (...
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  • 1 stalk celery, chopped (about 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 boneless pork shoulder (about...
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  • 1/2 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 1 jar (16 ounces) Pace® Garlic &...
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  • 2 large red and/or green peppers...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 pound boneless beef chuck, tri...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (14 ounces) beef broth
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 8 ounces low-fat italian turkey...
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  • 2 cups chopped green cabbage
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  • 1 cup chopped onions
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  • 1 green pepper, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 2 medium carrots, peeled and sli...
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  • 1 large potato, peeled and cut i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsp. olive oil
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  • 1 lb. cooked ham, cut into 1/2-i...
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  • 1-1/2 cups chopped onions
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  • 1 medium green bell pepper, chopped
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  • 1 can (14-1/2 oz.) no-salt-added...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
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  • 2 tablespoons lemon juice
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  • 1 pound peeled, deveined shrimp
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  • 1 tablespoon oil
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  • 1 seeded, sliced Thai red chile...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 1/2 pound smoked sausage (such a...
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  • 1 cup long-grain white rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups jasmine rice
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  • 1 small yellow onion, cut into 8...
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  • 1/2 small daikon radish, peeled...
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  • into 1/2" slices
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  • 3 tbsp. Tamarind Extract
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces low-fat italian turkey...
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  • 2 cups chopped green cabbage
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  • 1 cup chopped onions
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  • 1 green pepper, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 tablespoon instant minced onion
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  • 1 tablespoon green pepper flakes
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  • 1 tablespoon dried parsley flakes
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chicken broth
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  • 1/4 cup butter
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  • 1 medium onion, chopped
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  • 1/2 cup chopped green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon whole coriander
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  • 1 teaspoon whole cumin seeds
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  • 1 teaspoon whole black pepper
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  • 3 jalapenos, chopped
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  • 2 stalks lemongrass, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 teaspoon vegetable oil
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  • 1/2 cup finely chopped onion
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    +
  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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  • 1 teaspoon salt-free Creole seas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound lean pork, cubed
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  • 3 medium onions, chopped
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  • 1 medium-size green pepper, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular rice
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    +
  • 1/4 cup bacon drippings
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    +
  • 1 small onion, chopped
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    +
  • 1 medium-size green pepper, chopped
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    +
  • 1 bunch green onions, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion , diced (about 1...
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  • Hot cooked regular long-grain wh...
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  • ground black pepper
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  • 2 cups Swanson
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    +
  • 1/2 tsp. dried rosemary leaves ,...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all