LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
    -
    +
  • 1/2 cup dried wood ear mushrooms
    -
    +
  • 10 cups water, divided
    -
    +
  • About 4 cups chicken stock or re...
    -
    +
  • 2 (c) stalks burdock root (somet...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons arame*
    -
    +
  • 4 1/2 cups water (preferably fil...
    -
    +
  • 1/3 cup quinoa** (1 3/4 oz)
    -
    +
  • 1 (1-inch) piece kombu* (kelp)
    -
    +
  • 1/2 medium onion, cut into 3/4-i...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
    -
    +
  • 1 pound black cod fillet
    -
    +
  • 1/2 teaspoon salt, plus more for...
    -
    +
  • 4 cups soy milk
    -
    +
  • 1 cup dashi stock
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 quarter-size pieces fresh ginger
    -
    +
  • 1 strip kombu kelp*, about 1/4 oz.
    -
    +
  • 1/2 cup loosely packed bonito fl...
    -
    +
  • 1 large leek, white and pale gre...
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup dried adzuki beans, rinsed...
    -
    +
  • 2 bunches green onions, white an...
    -
    +
  • ½ cup dried shiitake mushrooms,...
    -
    +
  • ¾ lb. small red potatoes, quarte...
    -
    +
  • 1½–2 Tbs. miso paste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • For stew:
    -
    +
  • 400 g beef cheek, trimmed and cu...
    -
    +
  • 3 carrots
    -
    +
  • 3 sprigs spring onions
    -
    +
  • 2 plump tomatoes
    -
    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 3 tablespoons finely chopped garlic
    -
    +
  • 1 lb mustard greens, tough stems...
    -
    +
  • 2 stalks burdock root (sometimes...
    -
    +
  • 1 teaspoon distilled white vineg...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all