LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
    -
    +
  • oil for frying
    -
    +
  • tsp chilli powder
    -
    +
  • 1 large onion
    -
    +
  • 200 g prawns
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
    -
    +
  • 1 large red pepper, diced
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 1/2 cup coarsely chopped parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
    -
    +
  • Tony Chachere's Creole Jambalaya...
    -
    +
  • Water - 2 1/4 cups
    -
    +
  • Uncle Ben
    -
    +
  • Chicken broth (homemade is best)...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons light olive oil
    -
    +
  • 1/4 cup red onion, minced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 jalapeno pepper, ribs and seed...
    -
    +
  • 1 teaspoon minced fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dried kidney beans, soaked...
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 2 red onions (1 minced, 1 thinly...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 (½") piece ginger, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
    -
    +
  • 2 limes , juice and grated zest...
    -
    +
  • 2 lemons , juice only
    -
    +
  • a handful of fresh coriander , c...
    -
    +
  • basmati rice or boiled potatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup peeled and thinly sliced...
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 2 jalapeños, seeded and chopped
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon sweet paprika
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 33 Ingredients
  • -
    +
  • FOR THE MEATBALLS:
    -
    +
  • 1 tbsp. extra-virgin olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • ½ lb. ground lamb
    -
    +
  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 pound peeled, deveined shrimp
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 seeded, sliced Thai red chile...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 cup sesame seeds
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon rice vinegar (not s...
    -
    +
  • 1 1/2 teaspoons Asian sesame oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 lb large shrimp in shell (...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound eggplant (1 large), cut...
    -
    +
  • 1 1/2 pounds zucchini (2 medium)...
    -
    +
  • 2 green, red, or yellow bell pep...
    -
    +
  • 1 (1/2-pound) sweet apple such a...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds well-trimmed boneless b...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 large onions, sliced
    -
    +
  • 6 whole cloves
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups canned low-sodium chicken...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, cut into 1/4-inch dice
    -
    +
  • 1 1/2 teaspoons dried dill
    -
    +
  • 1/3 cup rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups water
    -
    +
  • 2 cardamom pods
    -
    +
  • 1 (2 1/2-pound) chicken, skinned
    -
    +
  • 1 large onion, halved
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon ground red pepper
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1 pound tempeh, cut into 1-inch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • 1/4 teaspoon coconut extract
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 3/4 pound lean, boneless pork lo...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • 1/4 teaspoon coconut extract
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/4 pound boneless pork loin, cu...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup all-purpose flour, divided
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 2 (2 1/2- to 3-pound) broiler-fr...
    -
    +
  • 1 cup butter or margarine, melted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp. vegetable oil
    -
    +
  • 1 lb. beef chuck for stew, cut i...
    -
    +
  • 1 pkg. classic coleslaw mix
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 can crushed tomatoes in puree
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • Highland Ward Cookbook
    -
    +
  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 4 tablespoons peanut oil
    -
    +
  • 1 whole chicken (about 4 pounds)...
    -
    +
  • 10 cups water
    -
    +
  • 1 large Spanish onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
    -
    +
  • 2 eggs
    -
    +
  • 1 (5 ounce) bag baby spinach
    -
    +
  • 1/3 cup long-grain white rice
    -
    +
  • 1/2 cup onion , chopped small
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 celery ribs including tops s...
    -
    +
  • 1/2 pkt frozen chopped spinach...
    -
    +
  • 1/2 cup baby carrots cut into ½...
    -
    +
  • cup (or 1 ½ cooked rice)
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound sausage, such as kielbas...
    -
    +
  • 1 pound smoked ham, cubed
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb wild rice
    -
    +
  • 1 bunch scallion, chopped
    -
    +
  • 2 cups salsa fresca
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 (2-2 1/2 lb) boneless pork sho...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all