LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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  • 2 cups diced celery
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  • 3 Tbsp. vegetable oil
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  • 5 pounds cubed dark chicken meat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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  • 1 pound unpeeled, uncooked fresh...
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  • 2 teaspoons chili with lime seas...
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  • 2 teaspoons MCCORMICK Gourmet Co...
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  • 1 teaspoon MCCORMICK Gourmet Col...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pound boneless skinless chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 1 cup basmati rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 pound boneless beef chuck, tri...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (14 ounces) beef broth
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound skinless, boneless chi...
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  • 1/2 pound hot Italian pork sausa...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 2 medium carrots, peeled and sli...
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  • 1 large potato, peeled and cut i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup Cornmeal
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  • 1 tbsp Active Dry Yeast
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  • 1 pinch Sugar
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  • 1 cup Warm water
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  • 1/2 cup Buckwheat Flour
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, chopped (about 1...
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  • 1 medium green pepper, chopped (...
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  • 1 tablespoon chili powder
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  • 1/8 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 large onion, chopped (about 1...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon garlic powder or 1...
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  • 1 1/2 cups Campbell's® Tomato Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb Hot Links
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  • 1.5 lb Chicken Breast
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  • 1/2 lb Shrimp
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  • 1 C. Celery
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  • 1 C. Bell Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 deli-roasted whole chicken
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  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 (10-ounce) cans ROTEL Milder D...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 tablespoon instant minced onion
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  • 1 tablespoon green pepper flakes
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  • 1 tablespoon dried parsley flakes
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 tsp cumin powder (optional)
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  • 2 tsp chilli powder, more if you...
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  • Pinch of salt
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  • Tortilla chips
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  • 1 x 400g tin of baked beans or k...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1 small onion, chopped
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  • 1/2 small green bell pepper, cho...
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  • 1 celery rib, chopped
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  • 2 pounds frozen cooked, peeled c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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  • 1 small onion, chopped
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  • 1/2 small green bell pepper, cho...
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  • 1 celery rib, chopped
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  • 4 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 yellow pepper
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  • 1 orange pepper
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  • 1 small yellow onion
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  • 1 bunch green onion
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  • 1 cup celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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