• 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 3 1/2-to 4-pound chicken, cut...
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  • 2 cups chopped onions
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  • 2 cups chopped green bell peppers
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  • 1/4 cup chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
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  • 1 small yellow onion, smallish dice
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  • 1 small red bell pepper, smallis...
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  • 1 small yellow bell pepper, smal...
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  • 2 ribs celery, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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    +
  • 3 boneless, skinless chicken th...
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    +
  • 1 - 2 tablespoons olive oil
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    +
  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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    +
  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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    +
  • 2 cups chicken broth
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    +
  • 1 green bell pepper cut into strips
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    +
  • 1 orange bell pepper cut into st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • -
    +
  • 1 tbsp. rice wine
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    +
  • 1 tbsp. sesame oil
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    +
  • 1½ tsp. soy sauce
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    +
  • 1½ tsp. sugar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cups assorted dried beans, suc...
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    +
  • 1 small whole onion
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    +
  • 2 fresh bay leaves
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    +
  • 1 large Spanish onion, chopped
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    +
  • 2-3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 4-6 x chicken thighs, with bones...
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    +
  • 1/2 lb kielbasa, andouille, farm...
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    +
  • 1 x onion, coarsely chopped
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    +
  • 1 x red bell pepper, seeded and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 9 cups vegetable broth
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    +
  • ¼ cup nutritional yeast
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    +
  • 1 tsp yellow mustard
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  • 1 tbsp tamari
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    +
  • 3 large garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbs. canola oil
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    +
  • 1 onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 2 cloves garlic, chopped fine
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    +
  • 1 tsp. cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup cranberry or pinto beans,...
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    +
  • 1 cup white beans, soaked overnight
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    +
  • 4 cups vegetable broth
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    +
  • 1 can chopped tomatoes
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    +
  • 2 tbsp chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 container (7 ounces) prechoppe...
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    +
  • 1 cup prechopped onion
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    +
  • 1 cup prechopped celery
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    +
  • 1 1/2 tablespoons preminced oil-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Crisco® All-Vegeta...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1/3 cup chopped green onions
    -
    +
  • 1 medium green pepper, chopped (...
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    +
  • 1 stalk celery, chopped (about 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 container (7 ounces) prechoppe...
    -
    +
  • 1 cup prechopped onion
    -
    +
  • 1 cup prechopped celery
    -
    +
  • 1 1/2 tablespoons preminced oil-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. KRAFT Zesty Italian Dres...
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    +
  • 1 small yellow onion, sliced
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    +
  • 1 can (15 oz.) pinto beans, rinsed
    -
    +
  • 1 can (8 oz.) tomato sauce
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    +
  • 1 cup chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 of a package firm tofu (14 o...
    -
    +
  • 1 pound shelled shrimp, tails re...
    -
    +
  • 1 green pepper, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons unsalted butter
    -
    +
  • 1/4 pound medium shrimp in their...
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    +
  • 1/4 cup dry sherry
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    +
  • 2 cups bottled clam juice
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    +
  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound lean pork, cubed
    -
    +
  • 3 medium onions, chopped
    -
    +
  • 1 medium-size green pepper, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 ounces Italian turkey sausage
    -
    +
  • Vegetable cooking spray
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    +
  • 2 1/2 cups chopped green pepper
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    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/8 teaspoon anise seeds, crushed
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon cumin seeds, crushed
    -
    +
  • 1 teaspoon dried leaf oregano
    -
    +
  • Pinch cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
    -
    +
  • cooking spray
    -
    +
  • 8 ounces shrimp, peeled, deveine...
    -
    +
  • 1 teaspoon good quality olive oil
    -
    +
  • ½ cup finely chopped onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
    -
    +
  • or turkey), cut into ½-inch slices
    -
    +
  • 12 ounces peeled and deveined sh...
    -
    +
  • halved length-wise
    -
    +
  • ½ tablespoon extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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