• 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 links andouille sausage - coo...
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  • 2 cups turkey - cut up
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  • 1 yellow onion - chopped
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  • 1 green bell pepper - chopped
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  • 2 ribs celery - chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1 large white or yellow onion, c...
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  • 3 Tbs. olive oil or well-shaken...
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  • 4 fresh Thai bird chiles, coarse...
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  • 3/4 cup well-stirred canned coco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 6 oz. dried salt cod
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  • ½ cup small dried shrimp
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  • ¼ cup cashews
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  • ¼ cup plain, unsalted peanuts
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  • 3 scallions, trimmed and thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cups assorted dried beans, suc...
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  • 1 small whole onion
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  • 2 fresh bay leaves
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  • 1 large Spanish onion, chopped
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  • 2-3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound sausage, cooked, sliced
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  • 2 cups boiled ham, diced
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  • 2 onions, chopped
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  • 2 stalks celery, sliced
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  • 1/2 green pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 to 1 1/2 tablespoons olive oil
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  • 1 pound chicken breasts
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  • 1 pound Andouille sausage
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  • 1 cup chopped onion
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 pound medium unpeeled shrimp
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  • Vegetable cooking spray
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon all-purpose flour
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  • 1 cup chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 teaspoon dried basil
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  • 1 teaspoon dried tarragon
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  • 1 bay leaf
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  • 1 pound lean stew beef, cut into...
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  • 1 tablespoon vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound andouille or other smo...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped celery
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  • 1 1/2 cups chopped green pepper,...
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 ounces Italian turkey sausage
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  • Vegetable cooking spray
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  • 2 1/2 cups chopped green pepper
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 Tbs. corn oil
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  • 2 Tbs. flour
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  • 5-7 cups boned chicken meat, cut...
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  • 1 cup alligator meat, cut into 1...
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  • 5 cups Andouille sausage, or any...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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  • 3 Tbs. olive oil for frying
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  • 8 oz. pkg. flavored tempeh, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tsp. ground cumin
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  • 1 tsp. chili powder
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  • 1/2 tsp. dried thyme
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  • 1/2 tsp. dried sage
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  • 1/2 tsp. celery seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 Tbs. corn oil
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    +
  • 2 Tbs. flour
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    +
  • 6-8 cups boned chicken meat, cut...
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  • 5 cups Andouille sausage, or Ita...
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  • 4 cups shrimp, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Tbs. corn oil
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    +
  • 2 Tbs. flour
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    +
  • 6-8 cups boned chicken meat, cut...
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    +
  • 5 cups Andouille sausage, or any...
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  • 4 cups shrimp, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (16 oz.) can whole kernel corn
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  • 1 (16 oz.) can green beans
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  • 2 sm. cans chopped green chiles
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups (raw) rice, wheat pi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 stalks celery , diced
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  • cajun seasoning
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  • 1 quart canned whole tomatoes ,...
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  • 2 lbs peeled and no tail frozen...
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  • 1 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon worcestershire sauce
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    +
  • 2 tablespoons olive oil
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  • 1 (14 ounce) can whole tomatoes
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  • 1 tablespoon chicken bouillon gr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 pounds bacon, chunked
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  • 1 gallon canned whole peeled tom...
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  • Bay leaves
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  • 2 1/2 gallons green and red bell...
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  • 2 whole chickens
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 green pepper, julienne
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  • 2 garlic cloves, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cups whole tomatoes, canned
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    +
  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (16 ounce) can crushed tomatoes
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  • 1/2-3/4 cup golden raisin
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  • cooked rice or orzo pasta
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  • 1/2-3/4 cup slivered almond, toa...
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  • 1/4 cup honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all