• 13 Ingredients
  • 1/2 cup (about 1/2 oz.) mixed dr...
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  • 1 medium onion
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  • 8 ounces button mushrooms, rinse...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups chopped root vegetables,...
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  • 4 cloves garlic, minced
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  • 2 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 medium butternut squash
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  • 1 yellow onion, diced
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  • 3 cups chicken or vegetable broth
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  • 2 Tbsp balsamic vinegar
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  • 1 12 oz. can diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound lamb stew meat, cut into...
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  • Few drops red wine vinegar
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  • 1/4 cup peanut oil, plus more fo...
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  • 2 small onions, diced
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  • 3 to 4 garlic cloves, crushed an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 carrots, cut into 1/2-inch pieces
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  • 6 celery ribs, cut into 1/2-inch...
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  • 2 large white onions, 1 coarsely...
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  • 20 medium garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 large onions, cut into wedges
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  • 8 ounces mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 450 g stewing beef
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  • water
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  • 1/8 tsp allspice
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  • pinch cayenne pepper
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  • 700 g butternut squash
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 large onions, cut into wedges
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  • 8 ounces mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 medium apples (tart, like gran...
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  • 12 ounces baby carrots or sliced...
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  • 2/3 cup apple cider or apple juice
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  • 2 lbs boneless pork shoulder (I...
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  • 2 teaspoons curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 6 small potatoes , peeled
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  • 6 chicken drumsticks or chicken...
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  • hot pepper sauce
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  • 2 cups hot cooked rice
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 large tomato, chopped
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  • Steamed white rice, for serving
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  • 1 (3-pound) chicken, cut in eighths
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  • 1 small cabbage, cut in 1/2-inch...
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  • 3 tablespoons Thai or Vietnamese...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup peanut butter (or "tigad...
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  • 1 small cabbage , cut in 1/2-inc...
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  • 1 large potato
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  • 1 whole scotch bonnet pepper (op...
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  • 1/2 lb carrot , peeled, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup romano cheese or parmesa...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup riesling wine or dry ver...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 teaspoon dried Italian herb se...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 carrot , diced
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  • 1 parsnip , diced
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  • 1 small butternut squash , peele...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup chopped baby spinach
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 eggplant , cut into small cube...
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  • 1 zucchini , diced (courgette)
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  • 4 tablespoons extra virgin olive...
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  • 4 ounces feta or mozzarella cheese
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  • 8 ounces frozen fava beans , cooked
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all