LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 lb bone-in, skinless chicken t...
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  • 2 tsp cumin
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  • 1 tsp salt
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  • ¼ tsp black pepper
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  • 2 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb wild Alaskan cod fillets (o...
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  • 1 16 ounce bag of frozen already...
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  • 2 cups chicken broth
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  • 1 green bell pepper cut into strips
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  • 1 orange bell pepper cut into st...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 of a package firm tofu (14 o...
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  • 1 pound shelled shrimp, tails re...
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  • 1 green pepper, chopped
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  • 1 medium yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 2 pounds firm white-flesh fish s...
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  • 1 tablespoon olive oil
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  • 2 large celery ribs, thinly sliced
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  • 1 large onion, coarsely chopped
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  • 1 medium green bell pepper, coar...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 1 teaspoon dried basil
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  • 1 teaspoon dried tarragon
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  • 1 bay leaf
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  • 1 pound lean stew beef, cut into...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 1 (12-ounce) boneless, skinless...
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  • 1/4 cup water
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  • 4 ounces okra (about 12), sliced...
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  • 1 medium yellow onion, sliced in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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  • 4 scallions, sliced
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  • 3 cloves garlic, finely chopped
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  • 2 teaspoons creole seasoning
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 package (16 oz.) frozen bell p...
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  • 8 oz. boneless skinless chicken...
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  • 8 oz. smoked turkey sausage, hal...
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  • 2 cups water
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  • 1 can (14.5 oz.) diced tomatoes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup(s) yellow onion chopped
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  • 1 red pepper chopped
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  • 1 yellow pepper chopped
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  • 1 cup(s) celery chopped
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  • 2 strip(s) thick sliced bacon cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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  • 4 scallions, sliced
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  • 3 cloves garlic, finely chopped
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  • 2 teaspoons creole seasoning
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (6 1/2 ounce) boxes red beans...
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  • 1 onion , chopped
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  • hot sauce (optional)
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  • 1 (14 ounce) bag frozen mixed pe...
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  • 1 (15 ounce) can diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 drops hot pepper sauce
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  • 1/2 lb cooked ham , chopped in s...
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  • 1/2 teaspoon fennel seed
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  • 1 cup chicken stock
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  • 4 tomatoes , peeled and seeded o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper...
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  • 1/2 teaspoon salt
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  • 2 onions , chopped
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  • 2 cups uncooked rice
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  • 1 cup celery , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 (6.8 ounce) package beef flavo...
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  • 1 green bell pepper, seeded and...
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  • 1 pound venison stew meat
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  • 1 small onion, chopped
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  • 1 red bell pepper, seeded and sl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup diced Roma tomatoes
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  • 8 tablespoons sliced green onion
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  • 4 cups cavatappi pasta
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  • 1/3 cup sliced yellow onion
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  • 1/2 teaspoon chopped parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 lb shrimp , de-veined
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  • 1 jalapeno pepper, chopped
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  • 2-3 hot Italian sausage , casing...
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  • 4 chicken thighs , de-boned and...
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  • 1 bottle beer (Heinekin)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup fresh spinach , stems removed
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  • 1 small red onion , sliced into...
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  • 1 sun-dried tomato , minced
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  • 1/2 lb cooked chicken, cut into...
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  • 1/2 lb andouille sausage , slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 (10 ounce) bag frozen okra
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  • 1 tablespoon hot sauce (I used T...
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  • 8 chicken thighs , de-boned and...
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  • 1 jalapeno pepper, chopped
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 1 medium tomato , diced
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  • 1/2 lb fettuccine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb fresh medium shrimp , pee...
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  • 2 teaspoons cajun seasoning
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  • 4 ounces butter (1 stick)
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  • 2 ounces red bell peppers , cut...
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  • 1/2 cup tomato , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces cooked lean boneless p...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 3/4 cups water
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  • 1/4 teaspoon salt
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  • 3 cups hot cooked rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all