Rice Stew Curry No Canadianliving Recipes

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Curried Chickpea Stew With Brown Rice Pilaf

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V

LF

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Cook time: 1 hr 30 mins

23 Ingredients
1 Tbsp canola oil
1 cup finely chopped onion
1 cup uncooked brown rice
1/2 tsp ground turmeric
3 cardamom pods, crushed
1 (3-inch) cinnamon stick
1 garlic clove, minced
1 2/3 cups water
1 bay leaf
2 cups chopped onion
1 Tbsp grated peeled fresh ginger
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp ground turmeric
1/4 tsp ground red pepper
4 garlic cloves, minced
2 1/2 cups water
1 cup diced carrot
1/4 tsp kosher salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can fire-roasted crushed...
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Chicken And Apple Stew Over Basmati Rice

LC

Cookstr
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Cook time: 28 mins

9 Ingredients
2 Tbsps toasted pre-sliced almonds...
1 can (10 ozs) Indian coconut cooki...
Sweetened flaked coconut , for garni...
1 Tbsp heavy (whipping) cream (optional)
1 medium-size onion , sliced (for ab...
2 Tbsps vegetable oil
1 lb chicken tenders (about 12), ri...
1 cup diced peeled apple
1 cinnamon stick
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Thai Red Curry Fish Stew

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HF

Sunset
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13 Ingredients
3 cups jasmine rice
1/2 tsp salt
1 large sweet potato (often labeled
2 cans (13 1/2 oz. each) light coconu...
2 Tbsps Thai red curry paste (see Notes)
2 tsps freshly grated lime zest (gree...
2 Tbsps Asian fish sauce
2 Tbsps firmly packed dark brown sugar
1 1/2 lbs firm fish fillets, such as...
6 ozs fresh whole spinach leaves
1 cup loosely packed basil
1 cup loosely packed mint leaves
Lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Curried Lentil And Chickpea Stew

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LF

V

All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Shrimp And Mango Stew

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LC

Apron Strings
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Cook time: 26 mins

16 Ingredients
2 Tbsps olive oil
1 large yellow onion, diced
2 stalks celery, diced
4 cloces garlic, minced
2 Tbsps curry powder
1/4 tsp allspice
1 tsp dried thyme leaves
1 serrano chile, minced
4 cups seafood or chicken stock
1 cup long grain rice
1 can (14 ozs) coconut milk
1 large ripe mango, diced
1 1/2 lbs raw shrimp, peeled and diced
5 or 6 green onions, thinly sliced
Cayenne pepper sauce, to taste
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Curry Stew With Turkey And Zucchini

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GF

LC

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21 Ingredients
1 to 2 dried Thai or other hot red dr...
1/4 cup boiling water
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 tsp grated lime rind
15 cilantro sprigs, coarsely chopped
2 garlic cloves, crushed
1 (1/2-inch) piece peeled fresh ginge...
1 cup light coconut milk
2 Tbsps olive oil
1 1/2 cups grated peeled carrot
1 cup chopped yellow onion
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 cups fat-free, lower-sodium chicken...
3 1/2 cups coarsely chopped zucchini...
3 cups chopped cooked skinless turkey...
3 cups hot cooked brown basmati rice
1/4 cup chopped unsalted, dry-roasted...
2 Tbsps chopped fresh cilantro leaves
6 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Curried Coconut-pumpkin Stew

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LC

Whole Living
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Cook time: 33 mins

14 Ingredients
2 Tbsps light olive oil
1/4 cup red onion, minced
4 cloves garlic, minced
1 jalapeno pepper, ribs and seeds rem...
1 tsp minced fresh ginger
2 tsps curry powder
1 1/2 cups peeled, cubed (1-inch), se...
1 cup light coconut milk
1 cup rice milk
1 lb extra-firm tofu, cut into 1-inch...
1 red bell pepper, ribs and seeds dis...
1 Tbsp freshly squeezed lemon juice
Salt and pepper, to taste
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Chicken Stew

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LF

LC

Oxmoor House
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Cook time: 32 mins

14 Ingredients
Vegetable cooking spray
1 2/3 cups chopped tomato
1 cup sliced onion
1 cup chopped sweet red pepper
1 cup frozen sliced okra
6 cloves garlic, minced
1 1/4 lbs skinned, boned chicken brea...
4 cups canned no-salt-added chicken b...
1 Tbsp curry powder
1 Tbsp finely chopped crystallized gi...
1/2 tsp salt
1/2 tsp ground red pepper
1/2 tsp black pepper
1 cup orzo (rice-shaped pasta), uncooked
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Pork-and-sweet Potato Stew

LF

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Cook time: 12 hrs 58 mins

23 Ingredients
1 1/2 cups plain low-fat yogurt
1 tsp maple syrup
1/4 tsp coconut extract
2 tsps olive oil, divided
3/4 lb lean, boneless pork loin, cut...
1/2 tsp dark sesame oil
4 cups (1-inch) cubed peeled sweet po...
1 cup diced onion
1 cup diced red bell pepper
1 cup diced green bell pepper
1 garlic clove, crushed
1 Tbsp curry powder
1 1/2 cups low-salt canned chicken broth
1/4 cup no-salt-added tomato sauce
1 bay leaf
1 Tbsp cornstarch
2 Tbsps water
1 Tbsp fresh lemon juice
1 tsp garam masala
1/4 tsp salt
1/4 tsp ground red pepper
2 cups hot cooked rice
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Pork-and-sweet Potato Stew With Tofu

LF

Cooking Light
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Cook time: 12 hrs 58 mins

24 Ingredients
1 1/2 cups plain low-fat yogurt
1 tsp maple syrup
1/4 tsp coconut extract
1/2 tsp olive oil
1/4 lb boneless pork loin, cut into 3...
1 (10.5-oz) package light tofu, cut i...
1/2 tsp dark sesame oil
4 cups (1-inch) cubed peeled sweet po...
1 cup diced onion
1 cup diced red bell pepper
1 cup diced green bell pepper
1 garlic clove, crushed
1 Tbsp curry powder
1 1/2 cups low-salt canned chicken broth
1/4 cup no-salt-added tomato sauce
1 bay leaf
1 Tbsp cornstarch
2 Tbsps water
1 Tbsp fresh lemon juice
1 tsp garam masala
1/4 tsp salt
1/4 tsp ground red pepper
2 cups hot cooked rice
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Trinidad Roti With Curried Goat Stew Filling And Fried Plantains

LC

Food Network
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25 Ingredients
6 Tbsps Trinidad curry powder
1 Tbsps minced garlic plus 2 tsps
1/4 Scotch bonnet pepper, seeded and...
3 to 4 Tbsps minced shallots
3 to 4 Tbsps minced green onions
1/4 cup white vinegar
3 to 4 lbs goat stew meat, cut into 1...
3 Tbsps unsalted butter
3 Tbsps vegetable oil
2 cups peeled, seeded, and chopped to...
2 1/4 tsps salt
1/2 tsp freshly ground black pepper
1 qtplus 3 Tbsps water
2 Tbsps cornstarch
Steamed rice, for serving
Roti Bread, recipe follows
Fried Plantains, recipe follows
1 1/2 cups all-purpose flour
1 1/2 tsps baking powder
1/4 tsp salt
1/2 cup plus 1 Tbsp milk or water
1/2 cup olive oil or ghee
Vegetable oil, for frying
4 green plantains
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Lentil And Turkey Stew

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HF

Prevention
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Cook time: 40 mins

11 Ingredients
8 ozs low-fat italian turkey sausage
2 cups chopped green cabbage
1 cup chopped onions
1 green pepper, chopped
3 cloves garlic, minced
4 cups frozen defatted chicken stock...
1 cup dried lentils
1/2 cup rice
1 tsp curry powder
1/4 tsp ground black pepper
2 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Lentil And Turkey Stew

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HF

Men's Health
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Cook time: 39 mins

11 Ingredients
8 ozs low-fat italian turkey sausage
2 cups chopped green cabbage
1 cup chopped onions
1 green pepper, chopped
3 cloves garlic, minced
4 cups frozen defatted chicken stock...
1 cup dried lentils
1/2 cup rice
1 tsp curry powder
1/4 tsp ground black pepper
2 Tbsps minced fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Thai Summer Bean Stew With Chicken

DF

Food & Wine
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Cook time: 24 mins

16 Ingredients
1 lb chicken cutlets, about 1/4 inch...
Salt and freshly ground pepper
2 Tbsps canola oil
1 Tbsp fresh lime juice, plus lime we...
1 lb fresh fava beans, shelled
1 cup light coconut milk
2 tsps Thai green curry paste
1 cup low-sodium chicken broth
2 Tbsps Asian fish sauce
1 Tbsp sugar
10 basil leaves, plus more for garnish
1/4 cup cilantro leaves, plus more fo...
1 small onion, thinly sliced
1 lb mixed green beans and yellow wax...
2 ears of corn, shucked and cut cross...
Steamed jasmine rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Curried Cauliflower & Chicken Stew

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LC

Williams-Sonoma
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Site rating: 5 stars
Cook time: 1 hr 2 mins

12 Ingredients
1 small yellow onion, coarsely chopped
2 Tbs. chopped fresh ginger
3 garlic cloves, chopped
1 Tbs. curry powder
1/2 tsp. salt, plus more, to taste
2 Tbs. corn or peanut oil
3/4 lb. tomatoes, seeded and chopped
1 can (13 1/2 fl. oz.) unsweetened co...
1 lb. boneless, skinless chicken thig...
1 small head cauliflower, cut into fl...
1/4 lb. green beans, trimmed and cut...
Steamed rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curry Beef Stew Served Over Steamed Rice

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 48 mins

13 Ingredients
2-2 1/2 Tbsps curry powder (to taste)
2 Tbsps white vinegar
2 tsps soy sauce (to taste)
1 lb cubed beef stew meat
1/4 tsp salt
1/2 cup flour
1 large carrot , diced
3 medium potatoes , cubed
2 bay leaves
1 large onion , quartered and thickly...
3 cups beef stock
1 dash pepper
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Rice And Jalapeno Pepper Mix

Food.com
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Cook time: 2 hrs 12 mins

14 Ingredients
1 cup long grain rice (brown or white...
3 Tbsps extra virgin olive oil
1 Tbsp curry powder
1/2 red onion (chopped)
1 Tbsp lemon juice
1 bay leaf
1/4 cup green pumpkin seeds (toasted)
1/2 sweet green pepper (diced)
1 mango (optional for salad)
6 green onions (optional for salad)
1 1/2 cups water
1 large jalapeno pepper (sliced)
1 medium tomato (diced)
1 tsp garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Cider Pork Stew (rice Cooker)

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LF

LC

Food.com
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Cook time: 45 mins

12 Ingredients
4 medium apples (tart, like granny sm...
12 ozs baby carrots or sliced carrots
2/3 cup apple cider or apple juice
2 lbs boneless pork shoulder (I used...
2 tsps curry powder
1 large onion , chopped
1/4 tsp ground black pepper
2 stalks celery , sliced
1 (14 oz) can chicken broth
1 butternut squash , peeled, seeded a...
1 Tbsp cooking oil
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Indian Cauliflower Curry Stew

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HF

Food.com
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Cook time: 58 mins

12 Ingredients
1/4 cup plain low-fat yogurt , plus a...
30 ozs garbanzo beans , rinsed and dr...
1 Tbsp curry powder
1 Tbsp finely chopped peeled fresh gi...
2 lbs heads cauliflower , cut into sm...
1/2 cup loosely packed fresh cilantro...
2 1/2 cups vegetable broth
1 medium onion , chopped
1 Tbsp olive oil
1 1/2 cups brown rice
3 medium carrots , chopped
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Red-lentil Stew With Vegetables

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LF

V

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 19 mins

17 Ingredients
6 Tbsps vegetable oil
1 medium onion, finely chopped
1 1/4 tsps salt
1 (2- by 1-inch) piece peeled fresh g...
5 large garlic cloves, coarsely chopped
5 1/3 cups water
1 1/2 tsps curry powder
3/4 tsp ground turmeric
1/2 tsp ground cumin
1 cup red lentils, picked over and ri...
3 medium carrots, quartered lengthwis...
3 cups chopped trimmed spinach leaves...
1 cup frozen peas (not thawed)
1/2 cup chopped fresh cilantro
1/4 tsp cumin seeds
1/4 tsp dried hot red-pepper flakes
Accompaniments: basmati rice; basmati...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Stew With Lamb

LC

AllRecipes.com
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Site rating: 3 stars
Cook time: 1 day 3 hrs

14 Ingredients
3/4 tsp ground cayenne pepper
1/2 tsp ground cloves
1 large onion, grated
8 cups vegetable broth
2 lbs lamb sirloin, cut into cubes
1 cup yogurt
2/3 cup slivered almonds, toasted
1 Tbsp minced garlic
1/2 tsp ground cumin
2 cups water
1/2 tsp ground ginger
1 cup uncooked rice
3 Tbsps curry powder
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai-curry Seafood Stew

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LF

Epicurious
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Site rating: 4 stars
Cook time: 8 mins

11 Ingredients
1 Tbsp Thai red curry paste
2 1/2 cups canned unsweetened coconut...
1 cup water
1 1/2 cups purchased broccoli slaw
1/2 lb uncooked shrimp, peeled, deveined
1/2 lb sea scallops
1 lb mussels, scrubbed
1/2 cup chopped fresh basil
2 Tbsps fresh lime juice
2 Tbsps fish sauce (nam pla; optional)
2 cups hot cooked jasmine rice or med...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Chili Shrimp

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LC

Epicurious
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Site rating: 4 stars
Cook time: 39 mins

12 Ingredients
2 shallots, minced
1 Tbsp minced peeled fresh gingerroot
1 garlic clove, minced
1 tsp minced bottled pickled jalapeño...
1 tsp salt
1 Tbsp vegetable oil
1/8 tsp turmeric
1 tsp curry powder
1 small onion, sliced thin crosswise
1/2 cup thick coconut milk (from 1 co...
3/4 lb (about 12) large shrimp, shell...
scallion rice as an accompaniment if...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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