LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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  • meat such as bulgogi or daeji bu...
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  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- Coarse salt
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  • 3 tablespoons safflower oil
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  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
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  • 1 x Kiwi, peeled and quartered
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  • 1/2 x Yellow onion, peeled and q...
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  • 2 x Clove Garlic, peeled
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  • 1 inch nub of ginger, peeled
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
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  • 4 tablespoons olive oil, divided
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  • 2 eggs
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  • 2 carrots, julienned
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  • 1 cup Crimini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
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  • 1 zucchini and/or yellow squash
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  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • One 3 1/2- to 4-pound whole chic...
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  • 5 cloves garlic, minced
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  • 1 medium onion, cut into small d...
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  • 6 quarts cool water
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  • 1 cup uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 4 Beef bouillon cubes
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  • 1/4 teaspoon Pepper
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  • 1 teaspoon Mixed Italian seaso...
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  • 1 Head cabbage, chopped
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  • 1 Large can tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 cup long- or medium-grain wh...
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  • 3 tablespoons juice from a mediu...
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  • 1 medium zucchini, cut into medi...
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  • 1 bag (10 ounces) pre-washed spi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 garlic cloves
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  • 1 cup water
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  • 1 cup chopped celery
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  • 3 medium tomatoes
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon dried thyme
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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  • 2 tablespoons minced ginger
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  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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  • 1 1/2 pounds diced boneless, ski...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups zucchini , coarsely c...
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  • 2 cups chopped tomatoes
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  • 1 cup water
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  • 5 cups beef broth
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • salt (If not making low-sodium)
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  • 1 medium carrot , halved lengthw...
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  • 2 cloves garlic , minced
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  • 1 teaspoon dried Italian seasoni...
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  • 3/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 large carrots , sliced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon dried oregano
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  • 2 celery ribs , sliced
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  • 8 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1/2 cup long grain rice , uncooked
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  • 1 medium zucchini , halved lengt...
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  • 2/3 cup grated parmesan cheese
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  • 1 (10 ounce) can low sodium chic...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepper
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  • 1 cup chopped rinsed fresh stemm...
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  • crusty garlic bread (optional)
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  • 1 cup green beans , cut into 1/2...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all