• 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbsp Earth Balance vegan Butte...
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  • 1 large sweet onion, sliced
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  • 1/4 tsp white pepper
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  • 2 x Honeycrisp apples, julienned
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  • 1 x Pink Lady apple, julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
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  • 3 cups (700 ml) water
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  • 2 satoimo or taro root
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  • 2” (5 cm) daikon
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  • 3” (8 cm) carrot
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
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  • 2 Cups Washed, Coarsely Chopped...
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  • 2 Tablespoons Extra-Virgin Olive...
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  • 3 Tablespoons Miso, unpasteurize...
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  • 3 Cups Water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces cassava (also called yu...
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  • 2 ounces white rice, soaked in c...
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  • 3 fresh corn cobs, shaved, or 6...
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  • 8 to 10 ounces pumpkin or butter...
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  • 4 ounces bamboo shoots, sliced (...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 2 T. olive oil, divided
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  • 1 T. chopped ginger
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  • ¼ c. rice, white, basmati or Arb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups vegetable broth
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  • 1 medium to large leek, thinly s...
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  • 4 cloves garlic, thinly sliced o...
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  • 1 medium carrot, thinly sliced
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  • 1/4 cup loosely packed arame, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
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    +
  • 2 large yellow onions, chopped
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  • 1 tsp. salt, divided
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  • 2 Tbsp. plus 3 cups water, divided
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  • 1/4 cup Arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
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    +
  • 1 zucchini and/or yellow squash
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  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 2 whole(s) yellow onion, large c...
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  • 1 teaspoon(s) salt
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    +
  • 1/4 cup(s) arborio rice
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    +
  • 1 pound(s) swiss chard green
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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    +
  • 1 cup wild rice
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    +
  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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    +
  • 1/4 cup dried porcini mushrooms,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) dried blac...
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  • 8 cups water
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  • 1/2 cup uncooked brown rice
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  • 2 teaspoons chopped garlic (from...
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  • 1/2 teaspoon dried marjoram leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup vegetable oil or bacon fat
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  • 5 cups vegetable broth or hot ch...
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  • 1 large onion
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 garlic head
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  • 3 peas
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  • 1 lb green beans
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  • 1 lb chard leaves
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  • 6 big yams
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • water
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    +
  • 1 medium green pepper , chopped...
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  • 1 cup diced parsnip or rutabaga
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  • 1/2 cup cooking oil
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  • 2 cups hot cooked rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • 1/8 teaspoon ground allspice
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  • 3/4 lb sweet potato , peeled and...
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  • 1 cup brown lentils , rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup medium silken tofu
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    +
  • 3 cups cold water
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    +
  • 1/2 cup fresh spinach leaves
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    +
  • 2 1/2 tablespoons dark miso (red...
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    +
  • 2 tablespoons scallion tops , sl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 (14 ounce) cans low sodium veg...
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  • 2 garlic cloves
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  • 1/2 white onion
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion , chopped (about...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 (15 ounce) can chickpeas , rin...
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  • 1 teaspoon paprika
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    +
  • 10-12 ounces cooked brown rice (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon light olive oil
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  • 1/2 cup long-grain white rice
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  • 1 1/4 teaspoons ground fenugreek
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  • 1 medium onion , thinly sliced (...
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1 cup baby spinach, washed and d...
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    +
  • 1 teaspoon fresh ground black pe...
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  • Garnish
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  • 4 garlic cloves , crushed and pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all