LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
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  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 celery rib, chopped
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  • 2 slices bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
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  • 8 ounces loose leaf spinach or c...
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  • 8 ounces sliced mushrooms (oyste...
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  • 1 cup shredded carrots
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  • 1 cup mung bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 4 large carrots, peeled and sliced
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  • 4 Cups fresh baby spinach, coars...
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  • 3 cloves fresh garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • Salt and pepper
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  • 3 carrots, sliced crosswise
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  • 1/2 cup long-grain rice, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
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  • 1 tsp. kosher salt; more to taste
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  • 7 oz. coconut milk (half a can,...
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  • 4 cups lightly packed coarsely c...
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  • 2 tsp. curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- Coarse salt
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  • 3 tablespoons safflower oil
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  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
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  • 1 x Kiwi, peeled and quartered
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  • 1/2 x Yellow onion, peeled and q...
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  • 2 x Clove Garlic, peeled
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  • 1 inch nub of ginger, peeled
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 cups sliced leeks (white and p...
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • rice - 2 C
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  • Water - 3 C
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  • Beef top round, cut into small d...
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  • Shiitake mushroom caps, finely d...
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  • Onion, diced - 3 Oz
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
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  • 4 tablespoons olive oil, divided
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  • 2 eggs
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  • 2 carrots, julienned
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  • 1 cup Crimini mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons grated lemon rind
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  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Broth:
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  • 4 cups water
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  • 1 cup sake
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  • 1/2 cup ishiri sauce
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    +
  • 2 (6-inch) pieces kombu
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
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  • 3-4 cups spinach
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  • 1 can Amy’s split pea soup
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  • 1 can crushed tomatoes
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound Shrimp, deveined and she...
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  • 1 8-ounce box Annie Chun’s Pad T...
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  • 1 tablespoon canola oil
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    +
  • 1/4 cup shallots, chopped
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  • 4 cloves garlic, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups yellow split peas, rinsed...
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  • 2 bay leaves
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  • 3 cloves
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  • Sea salt and coarsely ground pepper
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  • 2 to 4 tablespoons butter, light...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1-1/2 cups water
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  • 1 can (10-3/4 oz.) condensed cre...
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    +
  • 1/8 tsp. ground nutmeg (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 30 Ingredients
  • -
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  • FOR THE SAUCE:
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  • ¾ cup gochujang (Korean spicy so...
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  • 6 tbsp. lemon-lime soda, such as...
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  • 3 tbsp. doenjang (Korean soybean...
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all