LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
    -
    +
  • 2 Tbs. thinly sliced scallion gr...
    -
    +
  • 1/2 cup baby spinach leaves
    -
    +
  • 1/2 tsp. toasted sesame oil
    -
    +
  • 2 dried shiitake mushrooms, rinsed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
    -
    +
  • 3 cups (700 ml) water
    -
    +
  • 2 satoimo or taro root
    -
    +
  • 2” (5 cm) daikon
    -
    +
  • 3” (8 cm) carrot
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 teaspoon dashi powder (see Note)
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 small onion, sliced lengthwise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup medium silken tofu
    -
    +
  • 3 cups cold water
    -
    +
  • 1/2 cup fresh spinach leaves
    -
    +
  • 2 1/2 tablespoons dark miso (red...
    -
    +
  • 2 tablespoons scallion tops , sl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all