LC
Low carb
  • 12 Ingredients
  • 300 g (10½ oz) vegan/vegetarian...
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  • 2 tbs olive oil
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  • 1 large leek, washed and thinly...
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  • 3 garlic cloves, minced
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  • 1 green chilli, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • Broth:
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  • 4 cups water
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  • 1 cup sake
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  • 1/2 cup ishiri sauce
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  • 2 (6-inch) pieces kombu
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped leeks
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  • 1 green onion, chopped
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  • 2 tablespoons butter or margarine
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  • 1 1/2 quarts hot water
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  • 2 medium potatoes, peeled, quart...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 Tbsp. oil
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  • 1 zucchini and/or yellow squash
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  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound leeks, chopped
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  • 3 large potatoes, chopped
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  • 4 teaspoons salt
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  • 2 quarts water
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  • 1/2 pound fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • One 3 1/2- to 4-pound whole chic...
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  • 5 cloves garlic, minced
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  • 1 medium onion, cut into small d...
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  • 6 quarts cool water
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  • 1 cup uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 4 Beef bouillon cubes
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  • 1/4 teaspoon Pepper
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  • 1 teaspoon Mixed Italian seaso...
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  • 1 Head cabbage, chopped
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  • 1 Large can tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 garlic head
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  • 3 peas
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  • 1 lb green beans
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  • 1 lb chard leaves
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  • 6 big yams
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 10 ounces fresh spinach , rinsed...
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  • 1 tablespoon light brown sugar
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup olive oil
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  • 3 potatoes , cut in large chunks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch leek , chopped
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  • 4 teaspoons salt
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  • 2 quarts water
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  • 1/2 pint heavy cream or half-and...
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  • 1/2 lb fresh spinach , chopped o...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon ground allspice
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  • 3/4 lb sweet potato , peeled and...
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  • 1 cup brown lentils , rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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  • 2 tablespoons minced ginger
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  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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  • 1 1/2 pounds diced boneless, ski...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (10 ounce) package spinach or...
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  • 3 celery ribs , 2 in bite sized...
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  • 1/2 cup brown rice
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  • 1 large sweet onion , 1/2 diced...
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  • 4 small potatoes , cut in bite s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups purple cabbage , chopped
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  • 1/4 cup fresh oregano
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  • 5 cups roasted organic vegetable...
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  • 4 cups chopped tomatoes (2 cans...
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  • 1 cup delmonte sweet corn, drained
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 large carrots , sliced
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon dried oregano
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  • 2 celery ribs , sliced
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  • 8 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepper
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  • 1 cup chopped rinsed fresh stemm...
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  • crusty garlic bread (optional)
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  • 1 cup green beans , cut into 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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