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  • 13 Ingredients
  • 1 tbsp Olive Oil
  • 1 x medium onion, chopped
  • 4 cloves Garlic, minced
  • 2 x large carrots, chopped
  • 1 tsp Fennel Seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. sweet Italian sausage
  • Heat 1/4 cup extra-virgin olive oil
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 large yellow onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps unsalted butter
  • 2 cups thinly sliced leeks, white and...
  • 2 garlic cloves, minced
  • Sea salt
  • 1 cup barley, semi-pearled or hulled...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 yellow onion, sliced thin
  • 3 Tbsps Olive oil
  • Sea or Kosher Salt and Black pepper
  • 1/4 tsp Sugar
  • 4 cloves Garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups low-sodium vegetable broth
  • 4 ozs (about 4 cups) baby spinach lea...
  • Salt
  • Freshly ground black pepper
  • 1 tsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 3 carrots, sliced crosswise
  • 1/2 cup long-grain rice, rinsed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps unrefined, cold-pressed extra...
  • 3 large carrots, peeled and diced
  • 3 celery stalks, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 large eggs
  • Kosher salt and freshly ground pepper
  • 2 Tbsps peanut or vegetable oil
  • 2 large tomatoes, halved and thinly s...
  • 4 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 7 cups Turkey Broth (see recipe)
  • 2 carrots, cut in paper-thin rounds
  • 3/4 tsp salt
  • 1 1/4 cups wild rice, cooked
  • 1/4 lb baby spinach leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 oz) bag fresh spinach leaves
  • 1 lb medium shrimp, peeled and deveined
  • 2 Tbsps olive oil, divided
  • 4 cups boiling vegetable broth
  • 2 tsps minced garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion, sliced
  • pat of butter
  • 3 handfuls barley
  • 1 glass white wine
  • 1 1/4 cups vegetable stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 600 g of butternut pumpkin (squash),...
  • 2 Tbsps of olive oil
  • salt & pepper, to taste
  • 1 large onion, chopped
  • 2 cloves of garlic, grated
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups water
  • 1/2 cup uncooked wild rice
  • 1 lb turkey Italian sausage
  • 1 tsp olive oil
  • 1 cup chopped onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 6 cups vegetable stock
  • 3 Tbs. extra-virgin olive oil
  • 1/3 cup finely chopped yellow onion
  • 3/4 lb. spinach, stemmed and thinly...
  • 2 cups Arborio or Carnaroli rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • Salt
  • 4 cup chicken broth
  • 3 egg Egg
  • 3 x garlic clove,minced
  • 1 tsp dried onion flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium white onion, finely chopped
  • 4 large carrots, peeled and sliced
  • 4 Cups fresh baby spinach, coarsely c...
  • 3 cloves fresh garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 sprigs fresh cilantro; more for gar...
  • 1 tsp. kosher salt; more to taste
  • 7 oz. coconut milk (half a can, or ab...
  • 4 cups lightly packed coarsely choppe...
  • 2 tsp. curry powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 4 cups vegetable stock (preferably ho...
  • 3 leeks, tender white and green parts...
  • 2 garlic cloves, peeled and chopped
  • 1 cup arborio rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups water
  • 1 can (14 oz) reduced-sodium chicken...
  • 1 can (10-3/4 oz) can reduced-fat and...
  • 2/3 cup uncooked wild rice, rinsed an...
  • 1/2 tsp dried thyme, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 T. olive oil, divided
  • 1 T. chopped ginger
  • ¼ c. rice, white, basmati or Arborio...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped onion
  • 1 tsp minced garlic
  • 1/4 tsp olive oil
  • 1 cup arborio or other short- or medi...
  • 3 to 4 cups hot spinach broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/3 cup orzo
  • 1 clove garlic, finely chopped or grated
  • 1 cup brown or white rice, such as Te...
  • 1 3/4 cups chicken stock or broth, re...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 2 cups yellow split peas, rinsed and...
  • 2 bay leaves
  • 3 cloves
  • Sea salt and coarsely ground pepper
  • 2 to 4 Tbsps butter, light sesame oil...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 small butternut squash (about 11/2...
  • 1 onion, finely chopped
  • kosher salt and black pepper
  • 1 cup pearl barley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbsps sesame oil
  • 6 scallions, chopped
  • 1 1/2 cups kimchi, chopped
  • 8 ozs tofu, chopped into 1/2 inch pieces
  • 1 Tbsp Korean red pepper paste (go ch...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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