• 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons grated lemon rind
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  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 cups water
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  • 1 14 1/2-ounce can chicken broth
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  • 3 pounds lamb shanks
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup uncooked wild rice
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  • 1 pound turkey Italian sausage
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (uncooked) long-grain rice
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  • 1 3/4 cups water
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  • 1 large egg, slightly beaten
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  • 1/3 cup spinach Pesto (see relat...
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  • 2 tablespoons low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • County Lines Magazine
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  • Site ratings: N/A
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  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • or breast tenders, cut into 1” p...
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  • 1 Tb. butter
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  • 3 Tb. olive oil, divided
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  • 1 med. onion, finely chopped (2 C.)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
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  • 1 tablespoon(s) chopped Italian...
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  • 1 eggs beaten
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  • 1/2 pound(s) extra-lean ground beef
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  • 2 cup(s) finely sliced escarole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
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  • 1 tablespoon(s) chopped Italian...
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  • 1 eggs beaten
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    +
  • 1/2 pound(s) extra-lean ground beef
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    +
  • 2 cup(s) finely sliced escarole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 medium carrots, chopped (1 1/2...
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  • 2/3 cup chopped celery
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 batch Parmesan Meatballs by Ki...
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  • 8 ounces ground pork
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  • salt & freshly ground black pepper
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  • shredded mozzarella cheese (opti...
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  • 1 cup yellow onion , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 3/4 cups chicken broth
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  • 2 tablespoons Italian-seasoned b...
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  • 1 lemon, zested
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  • 2 tablespoons shredded fresh bas...
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  • 1 egg, lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 Beef bouillon cubes
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  • 1/4 teaspoon Pepper
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  • 1 teaspoon Mixed Italian seaso...
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  • 1 Head cabbage, chopped
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  • 1 Large can tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried rosemary , cr...
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  • fresh ground black pepper
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 garlic cloves , minced
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    +
  • 2 (5 ounce) bags baby spinach le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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    +
  • 1/2 teaspoon curry powder
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  • 1/2 cup fat-free mayonnaise
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 cup cold water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 2 cups cooked white rice
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    +
  • 4 (10 ounce) packages frozen cho...
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    +
  • 1/2 cup green onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 10 ounces fresh spinach , rinsed...
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  • 1 tablespoon light brown sugar
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1/4 cup olive oil
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    +
  • 3 potatoes , cut in large chunks
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 lb ground pork
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    +
  • 1 tablespoon parmigiano-reggiano...
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  • 1/2 teaspoon salt
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    +
  • 2 cups spinach (chopped)
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    +
  • 1/4 lb ground beef
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons parmesan cheese ,...
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    +
  • 1 cup mushroom , coarsely chopped
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    +
  • 3/4 lb boneless skinless chicken...
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    +
  • 2 cups baby spinach leaves
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
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    +
  • 1 teaspoon dried basil , crushed
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    +
  • 1 (15 ounce) can white beans or...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/2 cup converted rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 1 (10.75 ounce) can reduced-fat...
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    +
  • 1/4 cup fat-free parmesan cheese...
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • salt (If not making low-sodium)
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    +
  • 1 medium carrot , halved lengthw...
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    +
  • 2 cloves garlic , minced
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    +
  • 1 teaspoon dried Italian seasoni...
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    +
  • 3/4 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 cup long grain rice , uncooked
    -
    +
  • 1 medium zucchini , halved lengt...
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    +
  • 2/3 cup grated parmesan cheese
    -
    +
  • 1 (10 ounce) can low sodium chic...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 cup chopped rinsed fresh stemm...
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    +
  • crusty garlic bread (optional)
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    +
  • 1 cup green beans , cut into 1/2...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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