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  • 13 Ingredients
  • 1 tbsp Olive Oil
  • 1 x medium onion, chopped
  • 4 cloves Garlic, minced
  • 2 x large carrots, chopped
  • 1 tsp Fennel Seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. sweet Italian sausage
  • Heat 1/4 cup extra-virgin olive oil
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 large yellow onion, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 7 cups Turkey Broth (see recipe)
  • 2 carrots, cut in paper-thin rounds
  • 3/4 tsp salt
  • 1 1/4 cups wild rice, cooked
  • 1/4 lb baby spinach leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 3 carrots, sliced crosswise
  • 1/2 cup long-grain rice, rinsed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 large eggs
  • Kosher salt and freshly ground pepper
  • 2 Tbsps peanut or vegetable oil
  • 2 large tomatoes, halved and thinly s...
  • 4 cups low-sodium chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium white onion, finely chopped
  • 4 large carrots, peeled and sliced
  • 4 Cups fresh baby spinach, coarsely c...
  • 3 cloves fresh garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 cup wild rice
  • 3 cups spinach, finely chopped
  • 1/4 cup flour
  • 4 cups low-fat milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
  • meat such as bulgogi or daeji bulgogi...
  • seasoned spinach
  • carrot , julienned & blanched
  • cucumber , julienned
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups water
  • 1/2 cup uncooked wild rice
  • 1 lb turkey Italian sausage
  • 1 tsp olive oil
  • 1 cup chopped onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 17 Ingredients
  • 8 ozs washed spinach, with some water...
  • 1 1/2 tsps toasted sesame oil
  • -- Coarse salt
  • 3 Tbsps safflower oil
  • 1 carrot, peeled and cut into matchst...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 Tbsps olive oil
  • 1/2 lb ground turkey sausage
  • 1 onion, finely chopped
  • 1 medium carrot, chopped
  • 1 celery stalk, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • Salt
  • 4 cup chicken broth
  • 3 egg Egg
  • 3 x garlic clove,minced
  • 1 tsp dried onion flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup chopped onion
  • 1 tsp minced garlic
  • 1/4 tsp olive oil
  • 1 cup arborio or other short- or medi...
  • 3 to 4 cups hot spinach broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
  • 4 Tbsps olive oil, divided
  • 2 eggs
  • 2 carrots, julienned
  • 1 cup Crimini mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-in...
  • a handful watercress or spinach, well...
  • 2 x green onions, tops removed thinly...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly sliced
  • 200.0g frozen peas , defrosted
  • 100.0g bag baby spinach
  • grated parmesan , to serve
  • 1 vegetable or chicken stock cube or...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups water
  • 1 can (14 oz) reduced-sodium chicken...
  • 1 can (10-3/4 oz) can reduced-fat and...
  • 2/3 cup uncooked wild rice, rinsed an...
  • 1/2 tsp dried thyme, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups yellow split peas, rinsed and...
  • 2 bay leaves
  • 3 cloves
  • Sea salt and coarsely ground pepper
  • 2 to 4 Tbsps butter, light sesame oil...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 onion, minced
  • 1/2 tsp crushed red pepper flakes
  • 4 ozs turkey kielbasa, chopped
  • 2 cups reduced sodium chicken broth
  • 1 tsp vegetable oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 3 C fresh spinach, packed
  • 1 C water
  • 3/4 C fresh orange juice
  • 1 zucchini, chopped
  • 1 clove garlic
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 cucumber, julienned
  • Salt
  • 8 ozs firm tofu
  • Toasted sesame oil
  • 1 large carrot, julienned
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/3 cup orzo
  • 1 clove garlic, finely chopped or grated
  • 1 cup brown or white rice, such as Te...
  • 1 3/4 cups chicken stock or broth, re...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • turkey carcass
  • 8 cup water
  • 1 x chicken bouillon cubes
  • 2/3 cup uncooked wild rice
  • 1 x yellow onion, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb boneless, skinless chicken thighs
  • 1/2 cup long- or medium-grain white rice
  • 3 Tbsps juice from a medium lemon
  • 1 medium zucchini, cut into medium dice
  • 1 bag (10 ozs) pre-washed spinach, st...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 cups chopped onion
  • 2 tsps grated lemon rind
  • 3/4 cup Arborio rice or other short-g...
  • 3 (14 1/2-oz) cans fat-free, less-sod...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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