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  • 13 Ingredients
  • 1 tbsp Olive Oil
  • 1 x medium onion, chopped
  • 4 cloves Garlic, minced
  • 2 x large carrots, chopped
  • 1 tsp Fennel Seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. sweet Italian sausage
  • Heat 1/4 cup extra-virgin olive oil
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 large yellow onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups arborio rice
  • 5 cups vegetable stock
  • 2 tbs extra virgin olive oil
  • 1 brown onion, finely diced
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 7 cups Turkey Broth (see recipe)
  • 2 carrots, cut in paper-thin rounds
  • 3/4 tsp salt
  • 1 1/4 cups wild rice, cooked
  • 1/4 lb baby spinach leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps unrefined, cold-pressed extra...
  • 3 large carrots, peeled and diced
  • 3 celery stalks, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 3 carrots, sliced crosswise
  • 1/2 cup long-grain rice, rinsed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 large eggs
  • Kosher salt and freshly ground pepper
  • 2 Tbsps peanut or vegetable oil
  • 2 large tomatoes, halved and thinly s...
  • 4 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium white onion, finely chopped
  • 4 large carrots, peeled and sliced
  • 4 Cups fresh baby spinach, coarsely c...
  • 3 cloves fresh garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 5 cups organic vegetable broth (such...
  • 2 tsps olive oil
  • 1 cup finely chopped onion
  • 2 tsps finely chopped fresh rosemary
  • 2 tsps finely chopped peeled fresh gi...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 cup wild rice
  • 3 cups spinach, finely chopped
  • 1/4 cup flour
  • 4 cups low-fat milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 750.0ml vegetable stock , kept simmering
  • 1 garlic clove , crushed
  • 50.0g butter
  • 150.0g risotto rice
  • few shavings parmesan (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
  • meat such as bulgogi or daeji bulgogi...
  • seasoned spinach
  • carrot , julienned & blanched
  • cucumber , julienned
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 kg of pumpkin, peeled and diced int...
  • 1 large onion, peeled and chopped
  • 1 Tbsp of olive oil
  • 2 cloves of garlic, minced
  • 2 stalks of celery, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 oz) bag fresh spinach leaves
  • 1 lb medium shrimp, peeled and deveined
  • 2 Tbsps olive oil, divided
  • 4 cups boiling vegetable broth
  • 2 tsps minced garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 yellow onion, sliced thin
  • 3 Tbsps Olive oil
  • Sea or Kosher Salt and Black Pepper
  • 1/4 tsp Sugar
  • 4 cloves Garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup water
  • 1/2 cup matchstick-cut peeled fresh g...
  • 1/4 cup mirin (sweet rice wine)
  • 2 Tbsps low-sodium soy sauce
  • 2 (14-oz) cans vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups vegetable stock
  • 3 Tbs. extra-virgin olive oil
  • 1/3 cup finely chopped yellow onion
  • 3/4 lb. spinach, stemmed and thinly...
  • 2 cups Arborio or Carnaroli rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • Salt
  • 4 cup chicken broth
  • 3 egg Egg
  • 3 x garlic clove,minced
  • 1 tsp dried onion flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
  • 4 Tbsps olive oil, divided
  • 2 eggs
  • 2 carrots, julienned
  • 1 cup Crimini mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small red onion, sliced
  • pat of butter
  • 3 handfuls barley
  • 1 glass white wine
  • 1 1/4 cups vegetable stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups low-sodium vegetable broth
  • 4 ozs (about 4 cups) baby spinach lea...
  • Salt
  • Freshly ground black pepper
  • 1 tsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-in...
  • a handful watercress or spinach, well...
  • 2 x green onions, tops removed thinly...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups water
  • 1 can (14 oz) reduced-sodium chicken...
  • 1 can (10-3/4 oz) can reduced-fat and...
  • 2/3 cup uncooked wild rice, rinsed an...
  • 1/2 tsp dried thyme, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 12 ozs spinach leaves, washed
  • 3 ½ – 4 cups chicken or vegetable sto...
  • 2 Tbsps unrefined, cold pressed, extr...
  • 1 medium onion, diced
  • 3 cloves garlic, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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