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  • 13 Ingredients
  • 1 tbsp Olive Oil
  • 1 x medium onion, chopped
  • 4 cloves Garlic, minced
  • 2 x large carrots, chopped
  • 1 tsp Fennel Seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. sweet Italian sausage
  • Heat 1/4 cup extra-virgin olive oil
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 large yellow onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 cup wild rice
  • 3 cups spinach, finely chopped
  • 1/4 cup flour
  • 4 cups low-fat milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion, sliced
  • pat of butter
  • 3 handfuls barley
  • 1 glass white wine
  • 1 1/4 cups vegetable stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps unrefined, cold-pressed extra...
  • 3 large carrots, peeled and diced
  • 3 celery stalks, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 3 carrots, sliced crosswise
  • 1/2 cup long-grain rice, rinsed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
  • 1 cup wild rice
  • 3 cups spinach, finely chopped
  • 1/4 cup flour
  • 4 cups low-fat milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
  • 4 Tbsp butter
  • 1 medium onion, finely chopped
  • 2 cups Arborio rice
  • 3/4 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 750.0ml vegetable stock , kept simmering
  • 1 garlic clove , crushed
  • 50.0g butter
  • 150.0g risotto rice
  • few shavings parmesan (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
  • meat such as bulgogi or daeji bulgogi...
  • seasoned spinach
  • carrot , julienned & blanched
  • cucumber , julienned
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup water
  • 1/2 cup matchstick-cut peeled fresh g...
  • 1/4 cup mirin (sweet rice wine)
  • 2 Tbsps low-sodium soy sauce
  • 2 (14-oz) cans vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 17 Ingredients
  • 8 ozs washed spinach, with some water...
  • 1 1/2 tsps toasted sesame oil
  • -- Coarse salt
  • 3 Tbsps safflower oil
  • 1 carrot, peeled and cut into matchst...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 yellow onion, sliced thin
  • 3 Tbsps Olive oil
  • Sea or Kosher Salt and Black Pepper
  • 1/4 tsp Sugar
  • 4 cloves Garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups vegetable stock
  • 3 Tbs. extra-virgin olive oil
  • 1/3 cup finely chopped yellow onion
  • 3/4 lb. spinach, stemmed and thinly...
  • 2 cups Arborio or Carnaroli rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • Salt
  • 4 cup chicken broth
  • 3 egg Egg
  • 3 x garlic clove,minced
  • 1 tsp dried onion flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tsps toasted sesame oil
  • 1 roasted broiler-size chicken (see r...
  • 3 cups shredded fresh spinach leaves
  • 1 8-oz package udon noodles (see note)
  • 1/2 cup (about 5 ozs) red miso (see n...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 Tbsps olive oil
  • 1/2 lb ground turkey sausage
  • 1 onion, finely chopped
  • 1 medium carrot, chopped
  • 1 celery stalk, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps unsalted butter
  • 2 cups thinly sliced leeks, white and...
  • 2 garlic cloves, minced
  • Sea salt
  • 1 cup barley, semi-pearled or hulled...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups water
  • 1 can (14 oz) reduced-sodium chicken...
  • 1 can (10-3/4 oz) can reduced-fat and...
  • 2/3 cup uncooked wild rice, rinsed an...
  • 1/2 tsp dried thyme, crushed
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-in...
  • a handful watercress or spinach, well...
  • 2 x green onions, tops removed thinly...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 4 cups vegetable stock (preferably ho...
  • 3 leeks, tender white and green parts...
  • 2 garlic cloves, peeled and chopped
  • 1 cup arborio rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 3 C fresh spinach, packed
  • 1 C water
  • 3/4 C fresh orange juice
  • 1 zucchini, chopped
  • 1 clove garlic
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups yellow split peas, rinsed and...
  • 2 bay leaves
  • 3 cloves
  • Sea salt and coarsely ground pepper
  • 2 to 4 Tbsps butter, light sesame oil...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups water
  • 1/2 cup uncooked wild rice
  • 1 lb turkey Italian sausage
  • 1 tsp olive oil
  • 1 cup chopped onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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