• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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  • 4 cups water
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons finely chopped see...
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  • 2 tablespoons thinly sliced peel...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun rice noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Broth:
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  • 4 cups water
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  • 1 cup sake
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  • 1/2 cup ishiri sauce
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  • 2 (6-inch) pieces kombu
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 cups water
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  • a 6-inch length of kombu * (drie...
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  • 1 ounce (about 2 cups) dried bon...
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  • 1/2 cup soy sauce
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  • 3 tablespoons mirin * (syrup ric...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 3 1/2- to 4-pound chicken
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  • 8 thin slices fresh gingerroot
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  • 1 bunch scallions, cut crosswise...
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  • 10 cups water
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  • 3/4 cup Chinese rice wine or med...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 cups water
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  • 1 14 1/2-ounce can chicken broth
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  • 3 pounds lamb shanks
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lemongrass stalk
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon vegetable oil
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  • 2 tablespoons minced shallot
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  • 2 small (1-inch) fresh Asian chi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp scallions, chopped
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  • 1 cup chopped leeks, finely (whi...
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  • 2 tsp fresh ginger root, grated
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  • 8 cup low sodium vegetable broth
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  • 1 tsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 cups chicken stock or canned...
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  • 4 green onions, cut into 1-inch...
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  • 2 garlic cloves, crushed
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  • 2-inch knob of fresh ginger, cut...
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  • 1 cup soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 2 leaves Chinese cabbage, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 to 5 stalks spinach, plucked i...
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  • 4 dried Chinese mushrooms (preso...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces dried soba (buckwheat)...
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  • 1/4 cup grated daikon radish, (...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons miso, (see Note)
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  • 2 tablespoons sake, or mirin (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. bean thread noodles
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  • 3 oz. fresh shiitake or button m...
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  • 2 tsp. canola oil
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  • 3 scallions, thinly sliced with...
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  • 1 small carrot, halved lengthwis...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons Hon Dashi
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  • 6 inch length of kombu, wiped...
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  • 1/2 pound fresh spinach
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  • 3 tablespoons mirin
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    +
  • 8 to 10 ounces firm tofu (prefe...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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    +
  • 1/2 pound snow peas, trimmed and...
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    +
  • 1 (5 3/4-ounce) package pad thai...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
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  • 1 tablespoon(s) chopped Italian...
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  • 1 eggs beaten
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  • 1/2 pound(s) extra-lean ground beef
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  • 2 cup(s) finely sliced escarole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
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    +
  • 1 tablespoon(s) chopped Italian...
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    +
  • 1 eggs beaten
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    +
  • 1/2 pound(s) extra-lean ground beef
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    +
  • 2 cup(s) finely sliced escarole...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 3/4 cups chicken broth
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    +
  • 2 tablespoons Italian-seasoned b...
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  • 1 lemon, zested
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  • 2 tablespoons shredded fresh bas...
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  • 1 egg, lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon salt
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  • 4 cups chicken broth
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  • 8 ounces rice noodles
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  • Salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all