• 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup soy sauce
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  • 6 tablespoons toasted sesame oil
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  • 4 tablespoons light brown sugar
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  • 1 pound ground turkey, beef, or...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
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  • Salt
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    +
  • 8 ounces firm tofu
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  • Toasted sesame oil
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  • 1 large carrot, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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    +
  • Salt
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  • 1 cup frozen shelled edamame
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  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • Salt and pepper
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  • 3 carrots, sliced crosswise
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  • 1/2 cup long-grain rice, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- Coarse salt
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  • 3 tablespoons safflower oil
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  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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    +
  • 6 cups sliced leeks (white and p...
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    +
  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
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  • 4 tablespoons olive oil, divided
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  • 2 eggs
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  • 2 carrots, julienned
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    +
  • 1 cup Crimini mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp Earth Balance Vegan Butte...
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  • 1 large sweet onion, sliced
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  • 1/4 tsp white pepper
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    +
  • 2 x Honeycrisp apples, julienned
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    +
  • 1 x Pink Lady apple, julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2/3 cup long-grain white rice
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    +
  • 1 pound ground lean beef or grou...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 cup wild rice
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    +
  • 3 cups spinach, finely chopped
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  • 1/4 cup flour
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    +
  • 4 cups low-fat milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground lamb
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    +
  • 2 medium onions, grated on the c...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground allspice
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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    +
  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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    +
  • 1 bunch carrot tops, cleaned and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 oz. bean thread noodles
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    +
  • 3 oz. fresh shiitake or button m...
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    +
  • 2 tsp. canola oil
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    +
  • 3 scallions, thinly sliced with...
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    +
  • 1 small carrot, halved lengthwis...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1 cup wild rice
    -
    +
  • 3 cups spinach, finely chopped
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    +
  • 1/4 cup flour
    -
    +
  • 4 cups low-fat milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 bunch mustard greens
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    +
  • 1 bunch collard greens
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    +
  • 1 bunch turnip greens
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    +
  • 1 bunch beet greens
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    +
  • 1 bunch spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 cup vegetable oil or bacon fat
    -
    +
  • 5 cups vegetable broth or hot ch...
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    +
  • 1 large onion
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    +
  • 1/4 teaspoon thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh cilantro , c...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4-5 scallions , chopped
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    +
  • ground sumac , for garnish
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    +
  • 3 cups plain kefir or yogurt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • water
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    +
  • 1 medium green pepper , chopped...
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    +
  • 1 cup diced parsnip or rutabaga
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    +
  • 1/2 cup cooking oil
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    +
  • 2 cups hot cooked rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 scallions, thinly sliced with...
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    +
  • 2 ounces bean thread noodles
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    +
  • 1 small carrot , halved lengthwi...
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    +
  • tamari soy sauce (optional)
    -
    +
  • 4-6 tablespoons dark miso
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup medium silken tofu
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    +
  • 3 cups cold water
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    +
  • 1/2 cup fresh spinach leaves
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    +
  • 2 1/2 tablespoons dark miso (red...
    -
    +
  • 2 tablespoons scallion tops , sl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 lb ground pork
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    +
  • 1 tablespoon parmigiano-reggiano...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups spinach (chopped)
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    +
  • 1/4 lb ground beef
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon light olive oil
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • 1 1/4 teaspoons ground fenugreek
    -
    +
  • 1 medium onion , thinly sliced (...
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red pepper, finely chopped
    -
    +
  • 1 tablespoon fresh grated ginger
    -
    +
  • fresh ground black pepper
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 cup frozen chopped spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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