LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
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  • 1 tablespoon turmeric
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  • 4 tablespoons unsalted butter
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  • fine grain sea salt
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  • 1 large onion / ~ 2 cups, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large yellow onions, chopped
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  • 1 teaspoon salt, divided
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  • 2 tablespoons plus 3 cups water,...
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  • ¼ cup arborio rice, rinsed (I us...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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  • 2 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup instant rice
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  • 1 tsp. dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound ground turkey sausage
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  • 1 onion, finely chopped
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  • 1 medium carrot, chopped
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  • 1 celery stalk, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
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  • 1 teaspoon fine-grain sea salt
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  • 12 oz soybean sprouts
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  • 4 tablespoons minced green onion...
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  • 1 tablespoon toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • rice - 2 C
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  • Water - 3 C
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  • Beef top round, cut into small d...
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  • Shiitake mushroom caps, finely d...
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  • Onion, diced - 3 Oz
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups yellow split peas, rinsed...
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  • 2 bay leaves
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  • 3 cloves
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  • Sea salt and coarsely ground pepper
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  • 2 to 4 tablespoons butter, light...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2/3 cup long-grain white rice
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  • 1 pound ground lean beef or grou...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon grated lemon peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 tablespoons long- grain white...
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  • 8 cups chicken or vegetable stoc...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • 2-3 tablespoons lemon juice, to...
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  • 1/8 teaspoon freshly ground pepper
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  • 2 14-ounce cans reduced-sodium c...
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  • 4 cups packed baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground lamb
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  • 2 medium onions, grated on the c...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground allspice
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 2 T. olive oil, divided
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  • 1 T. chopped ginger
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  • ¼ c. rice, white, basmati or Arb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 6 cups vegetable oil, for...
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  • 2 ounces rice vermicelli noodles...
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  • 8 large eggs
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  • 4 1/2 cups seafood broth, prefer...
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  • 2-inch piece unpeeled ginger roo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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    +
  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 2 large yellow onions, chopped
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  • 1 tsp. salt, divided
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  • 2 Tbsp. plus 3 cups water, divided
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  • 1/4 cup Arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 tablespoon(s) olive oil
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  • 2 whole(s) yellow onion, large c...
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  • 1 teaspoon(s) salt
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  • 1/4 cup(s) arborio rice
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  • 1 pound(s) swiss chard green
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 4 eggs , beaten
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  • 1 medium onion , grated
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  • 1 tablespoon turmeric
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  • 2 lemons, juice of
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lemons, juiced
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  • 5 cups chopped cooked chicken br...
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  • 3 quarts chicken broth
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  • 1 cup uncooked white rice
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  • 2 large carrots, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
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  • 2 eggs
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  • 1 (5 ounce) bag baby spinach
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  • 1/3 cup long-grain white rice
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  • 1/2 cup onion , chopped small
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 8 cups water (can use 4 c. wat...
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  • 1/2 cup cooked rice
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  • 5 cloves garlic, crushed and m...
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  • 1 teaspoon coriander seed, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 celery ribs including tops s...
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  • 1/2 pkt frozen chopped spinach...
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  • 1/2 cup baby carrots cut into ½...
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  • cup (or 1 ½ cooked rice)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 batch Parmesan Meatballs by Ki...
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  • 8 ounces ground pork
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  • salt & freshly ground black pepper
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  • shredded mozzarella cheese (opti...
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  • 1 cup yellow onion , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all