V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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  • Salt
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  • 1 cup frozen shelled edamame
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  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound skinless, boneless chick...
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  • Salt and pepper
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  • 3 carrots, sliced crosswise
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  • 1/2 cup long-grain rice, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1-1/2 cups water
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/8 tsp. ground nutmeg (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 tablespoons long- grain white...
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  • 8 cups chicken or vegetable stoc...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 oz. bean thread noodles
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  • 3 oz. fresh shiitake or button m...
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  • 2 tsp. canola oil
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  • 3 scallions, thinly sliced with...
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  • 1 small carrot, halved lengthwis...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. ground turkey
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  • 1 1/2 Tbsp. minced garlic
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  • 1 pkg. mushroom flavored rice
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  • 2 1/2 cups water, divided
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  • 1 cup broccoli florets (frozen o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbsp. oil
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  • 1 zucchini and/or yellow squash
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  • 1 Tbsp. crushed garlic or few da...
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  • 2 cans vegetable broth
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 3 medium carrots, chopped (1 1/2...
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  • 2/3 cup chopped celery
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 celery ribs including tops s...
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  • 1/2 pkt frozen chopped spinach...
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  • 1/2 cup baby carrots cut into ½...
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  • cup (or 1 ½ cooked rice)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 Beef bouillon cubes
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  • 1/4 teaspoon Pepper
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  • 1 teaspoon Mixed Italian seaso...
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  • 1 Head cabbage, chopped
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  • 1 Large can tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups bag baby spinach
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  • 2 carrots, thinly sliced on the...
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  • chopped cilantro (optional)
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  • 1 tablespoon soy sauce, preferab...
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  • 2 teaspoons dark sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup parmesan cheese , grated
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  • 2 cups cooked white rice
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  • 4 (10 ounce) packages frozen cho...
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  • 1/2 cup green onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (4 ounce) can mushrooms (net w...
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  • salt and pepper
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  • 1 lb lean ground beef
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  • 2 (10 3/4 ounce) cans cream of c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 1/2 teaspoon curry powder
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  • 1/2 cup fat-free mayonnaise
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup cold water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1/4 cup milk
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  • 4 ounces processed cheese food,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions, thinly sliced with...
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  • 2 ounces bean thread noodles
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  • 1 small carrot , halved lengthwi...
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  • tamari soy sauce (optional)
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  • 4-6 tablespoons dark miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • water
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  • 1 medium green pepper , chopped...
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  • 1 cup diced parsnip or rutabaga
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  • 1/2 cup cooking oil
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  • 2 cups hot cooked rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon ground allspice
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  • 3/4 lb sweet potato , peeled and...
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  • 1 cup brown lentils , rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red pepper, finely chopped
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  • 1 tablespoon fresh grated ginger
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  • fresh ground black pepper
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  • 2 tablespoons butter
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  • 1 cup frozen chopped spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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