• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3/4 cup soy sauce
    -
    +
  • 6 tablespoons toasted sesame oil
    -
    +
  • 4 tablespoons light brown sugar
    -
    +
  • 1 pound ground turkey, beef, or...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cucumber, julienned
    -
    +
  • Salt
    -
    +
  • 8 ounces firm tofu
    -
    +
  • Toasted sesame oil
    -
    +
  • 1 large carrot, julienned
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cooked short grained rice
    -
    +
  • 2 x eggs , fried, sunny side up
    -
    +
  • 1/2 cup dak bulgogi , Korean BBQ...
    -
    +
  • 1/2 cup seasoned spinach
    -
    +
  • 1/2 cup carrot , julienned & bla...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
    -
    +
  • 8 ounces loose leaf spinach or c...
    -
    +
  • 8 ounces sliced mushrooms (oyste...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 1/2 cup water
    -
    +
  • 1 teaspoon fine-grain sea salt
    -
    +
  • 12 oz soybean sprouts
    -
    +
  • 4 tablespoons minced green onion...
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Salt
    -
    +
  • 4 cup chicken broth
    -
    +
  • 3 egg Egg
    -
    +
  • 3 x garlic clove,minced
    -
    +
  • 1 tsp dried onion flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
    -
    +
  • 1 1/2 teaspoons toasted sesame oil
    -
    +
  • -- Coarse salt
    -
    +
  • 3 tablespoons safflower oil
    -
    +
  • 1 carrot, peeled and cut into ma...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
    -
    +
  • 1 x Kiwi, peeled and quartered
    -
    +
  • 1/2 x Yellow onion, peeled and q...
    -
    +
  • 2 x Clove Garlic, peeled
    -
    +
  • 1 inch nub of ginger, peeled
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • rice - 2 C
    -
    +
  • Water - 3 C
    -
    +
  • Beef top round, cut into small d...
    -
    +
  • Shiitake mushroom caps, finely d...
    -
    +
  • Onion, diced - 3 Oz
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-1/4 cups whole grain brown rice
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 2 eggs
    -
    +
  • 2 carrots, julienned
    -
    +
  • 1 cup Crimini mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 30 Ingredients
  • -
    +
  • FOR THE SAUCE:
    -
    +
  • ¾ cup gochujang (Korean spicy so...
    -
    +
  • 6 tbsp. lemon-lime soda, such as...
    -
    +
  • 3 tbsp. doenjang (Korean soybean...
    -
    +
  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggs
    -
    +
  • 2/3 cup long-grain white rice
    -
    +
  • 1 pound ground lean beef or grou...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/2 teaspoon grated lemon peel
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
    -
    +
  • 2-3 tablespoons lemon juice, to...
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 2 14-ounce cans reduced-sodium c...
    -
    +
  • 4 cups packed baby spinach
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 6 cups vegetable oil, for...
    -
    +
  • 2 ounces rice vermicelli noodles...
    -
    +
  • 8 large eggs
    -
    +
  • 4 1/2 cups seafood broth, prefer...
    -
    +
  • 2-inch piece unpeeled ginger roo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (uncooked) long-grain rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1/3 cup spinach Pesto (see relat...
    -
    +
  • 2 tablespoons low-fat milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 1/3 cups uncooked jasmine rice
    -
    +
  • 2 2/3 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup fresh baby spinach leaves...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
    -
    +
  • 1 tablespoon(s) chopped Italian...
    -
    +
  • 1 eggs beaten
    -
    +
  • 1/2 pound(s) extra-lean ground beef
    -
    +
  • 2 cup(s) finely sliced escarole...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 3/4 cup(s) chicken broth
    -
    +
  • 1 tablespoon(s) chopped Italian...
    -
    +
  • 1 eggs beaten
    -
    +
  • 1/2 pound(s) extra-lean ground beef
    -
    +
  • 2 cup(s) finely sliced escarole...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 eggs , beaten
    -
    +
  • 1 medium onion , grated
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 2 lemons, juice of
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-3 tablespoons fresh lemon juic...
    -
    +
  • 2 eggs
    -
    +
  • 1 (5 ounce) bag baby spinach
    -
    +
  • 1/3 cup long-grain white rice
    -
    +
  • 1/2 cup onion , chopped small
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 3/4 cups chicken broth
    -
    +
  • 2 tablespoons Italian-seasoned b...
    -
    +
  • 1 lemon, zested
    -
    +
  • 2 tablespoons shredded fresh bas...
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 batch Parmesan Meatballs by Ki...
    -
    +
  • 8 ounces ground pork
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • shredded mozzarella cheese (opti...
    -
    +
  • 1 cup yellow onion , chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large eggs
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 tablespoons peanut or vegetabl...
    -
    +
  • 2 large tomatoes, halved and thi...
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh cilantro , c...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 4-5 scallions , chopped
    -
    +
  • ground sumac , for garnish
    -
    +
  • 3 cups plain kefir or yogurt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all