• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
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  • 4 cups dashi
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  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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  • 1 cup teriyaki salmon , cooked a...
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  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon dashi powder (see Note)
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  • 2 teaspoons sugar
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  • 3 tablespoons canola oil
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  • 1 small onion, sliced lengthwise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 cup + 2 teaspoons sake
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  • Pinch of salt + 1/2 teaspoon salt
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  • 4 mochi cakes (fresh or frozen)
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  • 4 cups dashi, instant or homemade
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons Hon dashi
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  • 6 inch length of kombu, wiped...
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  • 1/2 pound fresh spinach
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  • 3 tablespoons mirin
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  • 8 to 10 ounces firm tofu (prefe...
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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