• 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium white onion, finely cho...
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  • 4 large carrots, peeled and sliced
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  • 4 Cups fresh baby spinach, coars...
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  • 3 cloves fresh garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ white onion, finely chopped
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  • 1 anaheim pepper, finely chopped
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  • 4 medium carrots, diced
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  • 2 Cups thinly sliced fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 1-1/2 cups water
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/8 tsp. ground nutmeg (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon dashi powder (see Note)
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  • 2 teaspoons sugar
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  • 3 tablespoons canola oil
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  • 1 small onion, sliced lengthwise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 12 cups chicken stock or canned...
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  • 4 green onions, cut into 1-inch...
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  • 2 garlic cloves, crushed
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  • 2-inch knob of fresh ginger, cut...
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  • 1 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 cup + 2 teaspoons sake
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  • Pinch of salt + 1/2 teaspoon salt
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  • 4 mochi cakes (fresh or frozen)
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  • 4 cups dashi, instant or homemade
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 2 leaves Chinese cabbage, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 to 5 stalks spinach, plucked i...
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  • 4 dried Chinese mushrooms (preso...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • County Lines Magazine
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  • Site ratings: N/A
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  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • or breast tenders, cut into 1” p...
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  • 1 Tb. butter
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  • 3 Tb. olive oil, divided
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  • 1 med. onion, finely chopped (2 C.)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups water
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  • 3 cups fresh spinach leaves
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  • 1/2 pound snow peas, trimmed and...
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  • 1 (5 3/4-ounce) package pad thai...
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  • 1 tablespoon canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lemons, juiced
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  • 5 cups chopped cooked chicken br...
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  • 3 quarts chicken broth
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  • 1 cup uncooked white rice
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  • 2 large carrots, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 1/2 teaspoon curry powder
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  • 1/2 cup fat-free mayonnaise
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup cold water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3 tablespoons cornstarch
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  • 3 tablespoons sesame seeds , div...
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  • 4-5 cups sodium-free chicken bro...
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  • 1/2 lb button mushroom , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon salt
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  • 4 cups chicken broth
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  • 8 ounces rice noodles
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons parmesan cheese ,...
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  • 1 cup mushroom , coarsely chopped
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  • 3/4 lb boneless skinless chicken...
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  • 2 cups baby spinach leaves
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  • 1/2 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 red pepper, finely chopped
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  • 1 tablespoon fresh grated ginger
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  • fresh ground black pepper
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  • 2 tablespoons butter
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  • 1 cup frozen chopped spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (10 ounce) package spinach or...
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  • 3 celery ribs , 2 in bite sized...
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  • 1/2 cup brown rice
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  • 1 large sweet onion , 1/2 diced...
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  • 4 small potatoes , cut in bite s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all