LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • fine grain sea salt
    -
    +
  • 1 large onion / ~ 2 cups, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
    -
    +
  • 1 tsp. kosher salt; more to taste
    -
    +
  • 7 oz. coconut milk (half a can,...
    -
    +
  • 4 cups lightly packed coarsely c...
    -
    +
  • 2 tsp. curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
    -
    +
  • 4 cups 1/2-inch cubes smoked ham...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 6 cups sliced leeks (white and p...
    -
    +
  • 2 cups finely chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups yellow split peas, rinsed...
    -
    +
  • 2 bay leaves
    -
    +
  • 3 cloves
    -
    +
  • Sea salt and coarsely ground pepper
    -
    +
  • 2 to 4 tablespoons butter, light...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 50 g/2 oz mung beans
    -
    +
  • 50 g/2 oz split peas
    -
    +
  • 50 g/2 oz green lentils
    -
    +
  • 50 g/2 oz red kidney beans
    -
    +
  • 50 g/2 oz black-eyed beans (or w...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped leeks
    -
    +
  • 1 green onion, chopped
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1 1/2 quarts hot water
    -
    +
  • 2 medium potatoes, peeled, quart...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • County Lines Magazine
    -
    +
  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 1 lb. boneless, skinless chicken...
    -
    +
  • or breast tenders, cut into 1” p...
    -
    +
  • 1 Tb. butter
    -
    +
  • 3 Tb. olive oil, divided
    -
    +
  • 1 med. onion, finely chopped (2 C.)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound leeks, chopped
    -
    +
  • 3 large potatoes, chopped
    -
    +
  • 4 teaspoons salt
    -
    +
  • 2 quarts water
    -
    +
  • 1/2 pound fresh spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 Beef bouillon cubes
    -
    +
  • 1/4 teaspoon Pepper
    -
    +
  • 1 teaspoon Mixed Italian seaso...
    -
    +
  • 1 Head cabbage, chopped
    -
    +
  • 1 Large can tomatoes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup milk
    -
    +
  • 4 ounces processed cheese food,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch leek , chopped
    -
    +
  • 4 teaspoons salt
    -
    +
  • 2 quarts water
    -
    +
  • 1/2 pint heavy cream or half-and...
    -
    +
  • 1/2 lb fresh spinach , chopped o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs cooked turkey meat , cut i...
    -
    +
  • 5 quarts easy turkey broth
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • 1 cup fresh baby spinach, coarse...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red pepper, finely chopped
    -
    +
  • 1 tablespoon fresh grated ginger
    -
    +
  • fresh ground black pepper
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 cup frozen chopped spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh cilantro , c...
    -
    +
  • 2 large onions
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2/3 cup fresh spinach , minced
    -
    +
  • 3 tablespoons fresh parsley , ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • 1/8 teaspoon ground cloves
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • 1 bunch green onion , chopped
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 4 garlic cloves , minced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 cup tightly packed baby spinach
    -
    +
  • 2 tablespoons minced ginger
    -
    +
  • 1 cup peeled and diced Yukon gol...
    -
    +
  • 1 cup peeled and diced sweet pot...
    -
    +
  • 1 1/2 pounds diced boneless, ski...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all