Rice Spinach Soups Basil Recipes

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Lentil Soup With Sausage, Brown Rice & Spinach

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Cook time: 45 mins

13 Ingredients
1 tbsp Olive Oil
1 x medium onion, chopped
4 cloves Garlic, minced
2 x large carrots, chopped
1 tsp Fennel Seeds
1 lb sweet or hot Italian chicken sau...
2 x Bay Leaves
12 cup Chicken Stock
1 1/2 cup uncooked lentils, rinsed
1 cup Brown rice
10 ozs Fresh spinach, washed and stemmed
1/4 cup Fresh basil, minced
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sausage Soup With Spinach And Wild Rice

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Cook time: 1 hr 30 mins

16 Ingredients
1 1/2 cups water
1/2 cup uncooked wild rice
1 lb turkey Italian sausage
1 tsp olive oil
1 cup chopped onion
3 garlic cloves, crushed
3 cups water
3 Tbsps tomato paste
1 tsp dried oregano
1 tsp dried basil
3 (16-oz) cans fat-free, less-sodium...
1 (14.5-oz) can diced tomatoes, undra...
3 cups torn spinach
1/4 tsp salt
1/4 tsp black pepper
3 Tbsps grated fresh Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cool Spinach Soup

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Go Dairy Free
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15 Ingredients
3 C fresh spinach, packed
1 C water
3/4 C fresh orange juice
1 zucchini, chopped
1 clove garlic
1 t apple cider vinegar
1-2 t raw agave nectar
1 t onion powder
1 1/2 T miso paste
1/3 - 1/2 C Manitoba Harvest cold-pre...
1 T dried basil
1 1/2 t dried thyme
dash cayenne pepper
dash Himalayan crystal salt
pinch nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Green Risotto Recipe

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Rachael Ray / Food Ne...
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Cook time: 1 hr 11 mins

13 Ingredients
1 qtvegetable stock
1/2 cup dry white wine or dry sherry
1 lb triple washed spinach, chopped
1 cup loosely packed basil leaves, ch...
1/2 to 2/3 cup grated Parmigiano-Regg...
Coarse salt and freshly ground black...
1 medium onion, finely chopped
2 Tbsps extra-virgin olive oil, 2 tur...
2 cups arborio rice
2 cups water
1/2 cup flat-leaf parsley, a couple o...
1/4 tsp nutmeg, grated or ground
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spinach And Wild Rice Soup With Pumpkin Seed Pesto

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Cook time: 52 mins

13 Ingredients
6 1/4 cups water
1 cup wild rice
1 large onion, finely chopped
1 large carrot, halved lengthwise and...
1/4 cup dried porcini mushrooms, coar...
3 cloves garlic, minced
1 1/2 tsps salt
1/4 tsp thyme
1/8 tsp nutmeg
2 packages (10 ozs each) frozen chopp...
1/4 cup hulled pumpkin seeds (pepitas)
1/2 cup packed fresh basil leaves
2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Menadonese Sweet Corn, Cassava & Pumpkin Soup

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SF Gate
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Cook time: 45 mins

13 Ingredients
8 ozs cassava (also called yucca root...
2 ozs white rice, soaked in cold wate...
3 fresh corn cobs, shaved, or 6 ozs c...
8 to 10 ozs pumpkin or butternut squa...
4 ozs bamboo shoots, sliced (optional)
1 tsp kosher salt + more to taste
To be added just before serving:
1 lemongrass stem, outer leaves disca...
1 turmeric leaf, finely shredded (opt...
8 ozs young spinach, thoroughly washed
8 ozs kangkung (water spinach), trimm...
8 ozs hot water from the kettle
-- About 20 fresh sweet basil leaves
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Chicken And Rice Soup Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 54 mins

24 Ingredients
2 1/2 Tbsps paprika
1/2 cup chopped green onions
1 1/2 cups chopped onions
1 Tbsp dried thyme
2 Tbsps olive oil
4 bay leaves
1/4 lb long grain white rice, uncooked
1 cup diced carrots
1 Tbsp cayenne pepper
1 Tbsp dried oregano
1 chicken (3 lbs) boned, skinned, and...
Pinch crushed red pepper
3 qts chicken stock
1 1/2 cups torn spinach leaves, clean...
1/4 cup fresh parsley leaves
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 Tbsps chopped fresh basil
1 cup chopped celery
2 Tbsps salt
2 cups assorted chopped fresh vegetab...
1 Tbsp onion powder
2 Tbsps minced garlic
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Green Risotto

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Rachael Ray
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Cook time: 1 hr 11 mins

13 Ingredients
2 cups water
1 qtvegetable stock
2 Tbsps extra virgin olive oil (EVOO)...
1 Tbsp butter
1 medium onion, finely chopped
2 cups arborio rice
1/2 cup dry white wine or dry sherry
1 lb triple washed spinach, chopped
1 cup loosely packed basil leaves, ch...
1/2 cup flat leaf parsley, chopped (a...
Coarse salt and freshly ground black...
1/4 tsp nutmeg, grated or ground
1/2-2/3 cup grated Parmigiano Reggian...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Very Green Soup

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Scrambled Meg
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13 Ingredients
1 onion, chopped
1 carrot, chopped
2 T. olive oil, divided
1 T. chopped ginger
¼ c. rice, white, basmati or Arborio...
1 bunch collard greens, roughly chopped
1 bunch kale, roughly chopped
1 bunch spinach, roughly chopped
Chopped, fresh, soft herbs — cilantro...
Pinch of cayenne
Salt & Pepper
Tofu, cubed (optional)
Lots of fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Risotto Verde

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BBC Good Food
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9 Ingredients
Splash of white wine or Noilly Prat
20 g butter
1 onion, finely chopped
1 litre of stock (chicken or vegetable)
1 cup of peas
20 basil leaves
A couple of large handfuls of spinach...
200 g Risotto rice
Parmesan grated
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Lentil, Sausage And Rice Soup

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Food.com
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Cook time: 1 hr 18 mins

14 Ingredients
1/2 cup brown rice
1/2 tsp salt
1/2 lb hot Italian turkey sausage or...
2 large carrots , diced
12 cups chicken stock
10 ozs fresh spinach
2 bay leaves
1 medium onion , chopped
1 Tbsp olive oil
4 garlic cloves , minced
1/8 cup fresh basil , minced
1 tsp fennel seed
1 cup uncooked lentils , rinsed
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Minestrone Ragout Over Polenta

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Cook time: 16 mins

18 Ingredients
2 tsps olive oil
1 cup diced peeled eggplant
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 cup chopped carrot
1 tsp dried Italian seasoning
1/4 tsp fennel seeds
1/4 tsp crushed red pepper
1 garlic clove, minced
1 (14 1/2-oz) can Italian-style stewe...
1 cup hot cooked orzo (about 1/2 cup...
1 cup chopped spinach
1/3 cup chopped fresh basil
1/2 tsp salt
1 (16-oz) tube polenta, cut into 12 s...
Cooking spray
basil sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Spinach And Wild Rice Soup With Pumpkin Seed Pesto

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Men's Health
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Cook time: 1 hr

13 Ingredients
6 1/4 cups water
1 cup wild rice
1 large onion, finely chopped
1 large carrot, halved lengthwise and...
1/4 cup dried porcini mushrooms, coar...
3 cloves garlic, minced
1 1/2 tsps salt
1/4 tsp thyme
1/8 tsp nutmeg
2 packages (10 ozs each) frozen chopp...
1/4 cup hulled pumpkin seeds (pepitas)
1/2 cup packed fresh basil leaves
2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Grilled Vegetable Barley Risotto With Marinated Portobello Stea...

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Food Network
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Site rating: 4 stars
Cook time: 40 mins

26 Ingredients
2 cups basil leaves
1/4 cup thin soy sauce
1/3 cup grated Parmigiano-Reggiano
1/3 cup red wine
Salt and black pepper
2 to 3 cups hot vegetable stock
1 red onion, sliced in rings, 1/4-inc...
1 Tbsp minced garlic
basil sprigs, for garnish
1 eggplant, sliced lengthwise, 1/4-in...
1 cup canola oil
1 red bell pepper, de-seeded and sliced
4 large portobello caps, de-stemmed
1/4 cup Dijon mustard
1/3 cup canola oil
basil Oil, recipe follows
1 tsp coarsely ground black pepper
1/2 cup canola oil
2 cups barley
1/2 tsp salt
1 cup spinach
Marinated Portobello Steaks, recipe f...
4 scallions
4 minced shallots
1 zucchini, sliced lengthwise, 1/4-in...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Risotto With Fresh Greens And Basil

Washington Post
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Cook time: 47 mins

9 Ingredients
1 tsp salt
1 lb fresh greens, such as spinach, S...
5 to 6 cups low-sodium or homemade ch...
5 Tbsps unsalted butter
1 small onion, finely chopped (3/4 cup)
2 cups uncooked arborio rice
1 cup Black Ankle Gruner Veltliner or...
10 to 15 basil leaves, torn into smal...
1/3 cup freshly grated Parmesan chees...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Herbed Risotto - Kapha

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Prevention
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Cook time: 45 mins

13 Ingredients
4 cups low-sodium chicken broth or ve...
1 Tbsp corn oil
1 Tbsp unsalted butter
3 cloves garlic, chopped
2 medium shallots or 1 small yellow o...
1 cup pearl barley
1 tsp hot chili flakes
1 bunch of asparagus, trimmed and cut...
2 cups fresh spinach
1/4 cup freshly grated parmesan cheese
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup fresh basil leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Stir-fried Rice Noodles With Vegetables

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The Family Dinner
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18 Ingredients
7 ozs thin rice stick noodles (check...
3 garlic cloves minced
1 Tbsp chopped ginger
½ cup sliced scallions
1 cup sliced mushrooms (shiitakes are...
1 medium carrot peeled and sliced ver...
3 cups green vegetables, chopped (lik...
2-3 Tbsps vegetable oil
3 eggs
1 tsp soy sauce
1 tsp sesame oil
2 Tbsps soy sauce
2 Tbsps hoisin sauce
1 Tbsp seasoned rice vinegar
1/2 cup stock (vegetable or chicken)
Optional garnishes: * Chopped fresh h...
Optional garnishes: * Lime for squeezing
Optional garnishes: * Hot sauce for h...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Ham Hock And Wild Green Gumbo Recipe

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Emeril Lagasse / Food...
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Cook time: 3 hrs 4 mins

26 Ingredients
2 1/2 Tbsps paprika
4 ham hocks (about 2 lbs, total)
File powder
2 cups chopped onions
Salt and pepper
1 cup chopped bell peppers
4 lbs of assorted greens, such as col...
1 Tbsp dried thyme
5 bay leaves
1 Tbsp cayenne pepper
1/2 cup finely chopped parsley
1/2 tsp dried leaf basil
2 Tbsps vegetable oil
1/2 tsp dried leaf oregano
Pinch of cayenne
1 Tbsp dried leaf oregano
1 Tbsp chopped green onions
3 cups cooked white rice, warm
1 Tbsp black pepper
2 Tbsps garlic powder
1 cup chopped celery
Essence
8 1/2 cups water
2 Tbsps salt
1 Tbsp onion powder
1/2 tsp dried leaf thyme
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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No-meat Loaf

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The (ex)Expatriate's Ki...
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18 Ingredients
2/3 cup brown rice
1-1/3 cups vegetable stock
8 oz. "beef" style tofu (tube)
1 tbs. olive oil
5 oz. spinach
6 oz. mushrooms, cleaned and chopped
1 onion, chopped
2 cloves garlic, chopped fine
2 oz. sundried tomatoes packed in oil
1 cup whole wheat bread crumbs
1/4 cup chopped parsley
2 tbs. chopped basil
1/2 cup grated parmesan
salt and pepper to taste
1 28 oz can of roasted tomatoes (I us...
1 small shallot, diced
2 tsp. brown sugar
1/4 tsp. red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Bean Soup With Spinach

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Food.com
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Cook time: 10 hrs 6 mins

10 Ingredients
3 (14 oz) cans low sodium vegetable b...
2 garlic cloves
1/2 white onion
1/4 tsp salt
1 tsp dried basil
1/4 tsp ground black pepper
1 (15 oz) can white beans
1 (15 oz) can tomato puree
8 cups spinach
1/2 cup brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Ham Hock And Wild Green Gumbo Recipe

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Emeril Lagasse / Food...
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Cook time: 3 hrs 4 mins

26 Ingredients
2 1/2 Tbsps paprika
4 ham hocks (about 2 lbs, total)
File powder
2 cups chopped onions
Salt and pepper
1 cup chopped bell peppers
4 lbs of assorted greens, such as col...
1 Tbsp dried thyme
Pinch cayenne
5 bay leaves
1 Tbsp cayenne pepper
1/2 cup finely chopped parsley
1/2 tsp dried leaf basil
2 Tbsps vegetable oil
1/2 tsp dried leaf oregano
1 Tbsp dried leaf oregano
1 Tbsp chopped green onions
3 cups cooked white rice, warm
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
1 cup chopped celery
8 1/2 cups water
2 Tbsps salt
1 Tbsp onion powder
1/2 tsp dried leaf thyme
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Nutrition by Foodily 96% match
Calories per gram: 0.6
Total fat: Low
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Beef And Rice Soup

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Food.com
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Cook time: 12 hrs

12 Ingredients
1/4 cup dry red wine or white wine
2 medium yellow squash, halved length...
2 cups chopped fresh spinach
1 1/2 lbs lean stewing beef
2 cloves garlic , minced
6 cups beef broth
3/4 tsp dried thyme
2 large carrots , cut into 1/2 inch s...
3/4 tsp dried basil
1/2 cup quick-cooking white rice
1 Tbsp cooking oil
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Herbed Risotto - Kapha

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Men's Health
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Cook time: 1 hr 9 mins

13 Ingredients
4 cups low-sodium chicken broth or ve...
1 Tbsp corn oil
1 Tbsp unsalted butter
3 cloves garlic, chopped
2 medium shallots or 1 small yellow o...
1 cup pearl barley
1 tsp hot chili flakes
1 bunch of asparagus, trimmed and cut...
2 cups fresh spinach
1/4 cup freshly grated parmesan cheese
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup fresh basil leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Gumbo Z'herbes Recipe

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Food Network
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Site rating: 4 stars
Cook time: 3 hrs 9 mins

18 Ingredients
1/2 tsp dried thyme
1 cup chopped bell peppers
Hot sauce, for serving
1/2 tsp cayenne
File powder
1 cup chopped celery
2 Tbsps vegetable oil
2 cups chopped onions
1/2 tsp dried basil
1 1/2 lbs salt meat or pickled pork,...
1/4 cup chopped fresh parsley leaves
4 Tbsps butter, optional
3 qts water
1 1/4 tsps salt
3 1/2 lbs assorted greens, such as co...
Steamed white rice, for serving
1/2 tsp dried oregano
5 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Bean Soup With Spinach

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Food.com
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Site rating: 3 stars
Cook time: 9 hrs 8 mins

11 Ingredients
3 (14 oz) cans vegetable broth
1 tsp dried basil , crushed
1 (15 oz) can white beans or great no...
2 garlic cloves , minced
1/2 cup converted rice
1/4 tsp salt (to taste)
8 qts fresh spinach or kale , coarsel...
1/4 tsp ground black pepper
1/2 cup onion , finely chopped
1 (15 oz) can tomato puree
finely shredded parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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