• 11 Ingredients
  • 1 tablespoon butter, plus a litt...
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  • 1 onion, peeled and finely chopped
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  • 250 g basmati rice, washed and d...
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  • 1 tablespoon garam masala
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  • 1 heaped teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 50.0g parmesan , grated
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  • 1 garlic clove , crushed
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  • 50.0g butter
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  • 200.0g undyed smoked haddock , s...
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  • 2.0 tbsp dill , chopped, plus ex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • freshly grated nutmeg
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  • 50.0g butter
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  • pinch saffron strands
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  • 100.0ml white wine
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  • 1.0 tbsp mild curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¼ tsp turmeric
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  • 3.0 tbsp chopped fresh parsley
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  • 50.0g butter
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  • 2 fresh bay leaves or 1 dried
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  • 1 lemon , cut into wedges, to ga...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2.0 medium eggs, at room tempera...
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  • 325.0 g skinless boneless smoked...
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  • 1.0 bay leaf
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  • 40.0 g butter
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  • 1.0 tsp groundnut or vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 10 Ingredients
  • 100 g basmati rice
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  • 225 g smoked haddock fillet by S...
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  • 568 ml semi-skimmed milk by Sain...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 140.0g haddock fillet
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  • zest 1 lemon (then cut the lemon...
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  • 250.0g pack ready-cooked Puy len...
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  • 25.0g toasted flaked almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp ground turmeric
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  • 2 tsp curry powder
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  • 4 eggs
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  • FOR THE rice
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  • 2 tbsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 oz (280g) fresh salmon fillets
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  • 2 tbsp chopped parsley , plus m...
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  • 4 hard-boiled eggs
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  • salt and freshly ground pepper
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  • 1 cup basmati rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbls olive oil
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  • 1 large onion, peeled and finely...
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  • 2 cloves of garlic, peeled and f...
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  • 2 sticks of celery, trimmed and...
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  • 1 litre of chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp whole aniseed
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  • splash white wine vinegar
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  • 1 hardboiled free range egg for...
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  • 2 tbsp of madras curry powder
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  • 150 g mushrooms finely diced
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb smoked haddock
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  • 2 tbsp butter
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  • 1 onion , chopped
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  • 1 tbsp mild curry paste
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  • 1 cup long grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small green bell pepper , chopped
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  • 8-10 ounces smoked haddock or co...
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  • 2 ounces butter or margarine
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  • 2 hard-boiled eggs , chopped
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  • 1 medium leek , sliced or 1 chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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